| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.036 | G | | | 3758 |
| 16:0 | 0.263 | G | | | 4788 |
| 16:1 | 0.008 | G | | | 4576 |
| 18:0 | 0.058 | G | | | 4805 |
| 18:1 | 0.046 | G | | | 5563 |
| 18:2 | 0.002 | G | | | 6513 |
| 18:3 | 0.004 | G | | | 5893 |
| 18:4 | 0.006 | G | | | 236 |
| 20:1 | 0.044 | G | | | 1299 |
| 20:4 | 0.009 | G | | | 3004 |
| 20:5 n-3 (EPA) | 0.146 | G | | | 160 |
| 22:1 | 0.007 | G | | | 439 |
| 22:5 n-3 (DPA) | 0.004 | G | | | 1424 |
| 22:6 n-3 (DHA) | 0.342 | G | | | 135 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.942 | G | | | 2365 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.136 | G | | | 2272 |
| Ash | 1.41 | G | | | 2859 |
| Aspartic acid | 1.503 | G | | | 2295 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 32 | MG | 1300 | 2.5% | 2830 |
| Carbohydrate, by difference | 3.08 | G | | | 4641 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 233 | MG | | | 136 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 1.891 | MG | 0.9 | 210.1% | 60 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.204 | G | | | 2325 |
| Energy | 385 | kJ | | | 5689 |
| Energy | 92 | KCAL | | | 5689 |
| Fatty acids, total monounsaturated | 0.107 | G | | | 5551 |
| Fatty acids, total polyunsaturated | 0.524 | G | | | 3851 |
| Fatty acids, total saturated | 0.358 | G | | | 5110 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.118 | G | | | 2913 |
| Glycine | 0.974 | G | | | 2002 |
| Histidine | 0.299 | G | | | 2814 |
| Iron, Fe | 0.68 | MG | 18 | 3.8% | 5253 |
| Isoleucine | 0.678 | G | | | 2472 |
| Leucine | 1.096 | G | | | 2619 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.164 | G | | | 2443 |
| Magnesium, Mg | 33 | MG | 420 | 7.9% | 1567 |
| Manganese, Mn | 0.035 | MG | 2.3 | 1.5% | 3722 |
| Methionine | 0.351 | G | | | 2472 |
| Niacin | 2.175 | MG | 16 | 13.6% | 3770 |
| Pantothenic acid | 0.5 | MG | 5 | 10% | 2777 |
| Phenylalanine | 0.558 | G | | | 2744 |
| Phosphorus, P | 221 | MG | 1250 | 17.7% | 1799 |
| Potassium, K | 246 | MG | 3400 | 7.2% | 3537 |
| Proline | 0.635 | G | | | 3021 |
| Protein | 15.58 | G | | | 2755 |
| Retinol | 10 | UG | | | 1686 |
| Riboflavin | 0.412 | MG | 1.3 | 31.7% | 706 |
| Selenium, Se | 44.8 | UG | 55 | 81.5% | 300 |
| Serine | 0.698 | G | | | 2360 |
| Sodium, Na | 44 | MG | 1500 | 2.9% | 5314 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Threonine | 0.67 | G | | | 2428 |
| Total lipid (fat) | 1.38 | G | | | 5366 |
| Tryptophan | 0.174 | G | | | 2312 |
| Tyrosine | 0.498 | G | | | 2526 |
| Valine | 0.68 | G | | | 2632 |
| Vitamin A, IU | 33 | IU | | | 3352 |
| Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
| Vitamin B-12 | 1.3 | UG | 2.4 | 54.2% | 1917 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.056 | MG | 1.7 | 3.3% | 5243 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 4.7 | MG | 90 | 5.2% | 1585 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 1.2 | MG | | | 897 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 78.55 | G | | | 1824 |
| Zinc, Zn | 1.53 | MG | 11 | 13.9% | 2998 |