Veal, variety meats and by-products, liver, cooked, braised 172535

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.048	G			3555
14:1	0.005	G			1345
15:0	0.014	G			844
15:1	0	G
16:0	0.736	G			3818
16:1	0.097	G			2879
17:0	0.047	G			1012
17:1	0.013	G			821
18:0	1.13	G			1831
18:1	1.016	G			4045
18:2	0.648	G			2752
18:2 n-6 c,c	0.648	G			813
18:3	0.039	G			3732
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0	G
20:1	0.016	G			2322
20:2 n-6 c,c	0.019	G			348
20:3	0	G
20:4	0.326	G			48
20:5 n-3 (EPA)	0	G
22:0	0.012	G			734
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.784	G			296
Alcohol, ethyl	0	G
Arginine	1.838	G			574
Ash	1.7	G			2264
Aspartic acid	2.688	G			450
Betaine	9.8	MG			834
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	3.77	G			4473
Carotene, alpha	11	UG			387
Carotene, beta	47	UG			973
Cholesterol	511	MG			40
Choline, total	398.9	MG	550	72.5%	11
Copper, Cu	14.94	MG	0.9	1660%	3
Cryptoxanthin, beta	11	UG			300
Cystine	0.49	G			49
Energy	192	KCAL			3630
Energy	805	kJ			3630
Fatty acids, total monounsaturated	1.146	G			4177
Fatty acids, total polyunsaturated	1.069	G			2561
Fatty acids, total saturated	1.986	G			3323
Fatty acids, total trans	0.305	G			695
Fiber, total dietary	0	G
Folate, DFE	331	UG			169
Folate, total	331	UG			139
Folic acid	0	UG
Glutamic acid	3.607	G			1370
Glycine	2.288	G			48
Histidine	0.829	G			1010
Hydroxyproline	0.1	G			970
Iron, Fe	5.11	MG	18	28.4%	586
Isoleucine	1.274	G			637
Leucine	2.507	G			263
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.141	G			1104
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.27	MG	2.3	11.7%	1813
Methionine	0.74	G			598
Niacin	13.15	MG	16	82.2%	172
Pantothenic acid	6.555	MG	5	131.1%	36
Phenylalanine	1.44	G			77
Phosphorus, P	460	MG	1250	36.8%	271
Potassium, K	329	MG	3400	9.7%	2031
Proline	1.642	G			158
Protein	28.42	G			532
Retinol	21140	UG			3
Riboflavin	2.86	MG	1.3	220%	31
Selenium, Se	19.3	UG	55	35.1%	2367
Serine	1.291	G			203
Sodium, Na	78	MG	1500	5.2%	3555
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.182	MG	1.2	15.2%	1886
Threonine	1.149	G			760
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.26	G			3461
Tryptophan	0.361	G			192
Tyrosine	1.044	G			376
Valine	1.669	G			143
Vitamin A, IU	70564	IU			6
Vitamin A, RAE	21145	UG	900	2349.4%	3
Vitamin B-12	84.6	UG	2.4	3525%	5
Vitamin B-12, added	0	UG
Vitamin B-6	0.918	MG	1.7	54%	212
Vitamin B-9 (Folate, food)	331	UG	400	82.8%	57
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin E (alpha-tocopherol)	0.68	MG			1491
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.4	UG			2675
Water	59.86	G			4420
Zinc, Zn	11.23	MG	11	102.1%	77

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.