Veal, variety meats and by-products, liver, cooked, braised 172535
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.048G  3555
14:10.005G  1345
15:00.014G  844
15:10G   
16:00.736G  3818
16:10.097G  2879
17:00.047G  1012
17:10.013G  821
18:01.13G  1831
18:11.016G  4045
18:20.648G  2752
18:2 n-6 c,c0.648G  813
18:30.039G  3732
18:3 n-3 c,c,c (ALA)0.03G  1191
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00G   
20:10.016G  2322
20:2 n-6 c,c0.019G  348
20:30G   
20:40.326G  48
20:5 n-3 (EPA)0G   
22:00.012G  734
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.784G  296
Alcohol, ethyl0G   
Arginine1.838G  574
Ash1.7G  2264
Aspartic acid2.688G  450
Betaine9.8MG  834
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference3.77G  4473
Carotene, alpha11UG  387
Carotene, beta47UG  973
Cholesterol511MG  40
Choline, total398.9MG55072.5%11
Copper, Cu14.94MG0.91660%3
Cryptoxanthin, beta11UG  300
Cystine0.49G  49
Energy192KCAL  3630
Energy805kJ  3630
Fatty acids, total monounsaturated1.146G  4177
Fatty acids, total polyunsaturated1.069G  2561
Fatty acids, total saturated1.986G  3323
Fatty acids, total trans0.305G  695
Fiber, total dietary0G   
Folate, DFE331UG  169
Folate, total331UG  139
Folic acid0UG   
Glutamic acid3.607G  1370
Glycine2.288G  48
Histidine0.829G  1010
Hydroxyproline0.1G  970
Iron, Fe5.11MG1828.4%586
Isoleucine1.274G  637
Leucine2.507G  263
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.141G  1104
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.27MG2.311.7%1813
Methionine0.74G  598
Niacin13.15MG1682.2%172
Pantothenic acid6.555MG5131.1%36
Phenylalanine1.44G  77
Phosphorus, P460MG125036.8%271
Potassium, K329MG34009.7%2031
Proline1.642G  158
Protein28.42G  532
Retinol21140UG  3
Riboflavin2.86MG1.3220%31
Selenium, Se19.3UG5535.1%2367
Serine1.291G  203
Sodium, Na78MG15005.2%3555
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.182MG1.215.2%1886
Threonine1.149G  760
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.04MG  1045
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)6.26G  3461
Tryptophan0.361G  192
Tyrosine1.044G  376
Valine1.669G  143
Vitamin A, IU70564IU  6
Vitamin A, RAE21145UG9002349.4%3
Vitamin B-1284.6UG2.43525%5
Vitamin B-12, added0UG   
Vitamin B-60.918MG1.754%212
Vitamin B-9 (Folate, food)331UG40082.8%57
Vitamin C1.1MG901.2%2357
Vitamin E (alpha-tocopherol)0.68MG  1491
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.4UG  2675
Water59.86G  4420
Zinc, Zn11.23MG11102.1%77

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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