Snacks, soy chips or crisps, salted 173140

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.02	G			4054
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.809	G			3652
16:1	0.033	G			3796
17:0	0	G
17:1	0	G
18:0	0.269	G			3953
18:1	1.628	G			3481
18:2	3.621	G			769
18:3	0.398	G			598
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.263	G			1533
Alcohol, ethyl	0	G
Arginine	2.069	G			264
Ash	4.5	G			331
Aspartic acid	3.213	G			89
Caffeine	0	MG
Calcium, Ca	171	MG	1300	13.2%	640
Carbohydrate, by difference	53.15	G			1199
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	110.9	MG	550	20.2%	264
Copper, Cu	2.456	MG	0.9	272.9%	43
Cryptoxanthin, beta	0	UG
Cystine	0.427	G			95
Energy	1610	kJ			1128
Energy	385	KCAL			1123
Fatty acids, total monounsaturated	1.661	G			3725
Fatty acids, total polyunsaturated	4.018	G			798
Fatty acids, total saturated	1.102	G			4211
Fatty acids, total trans	0	G
Fiber, total dietary	3.5	G			1104
Fluoride, F	0	UG
Folate, DFE	240	UG			249
Folate, total	240	UG			193
Folic acid	0	UG
Glutamic acid	5.057	G			233
Glycine	1.214	G			1279
Histidine	0.704	G			1482
Iron, Fe	5.2	MG	18	28.9%	577
Isoleucine	1.262	G			673
Leucine	2.14	G			795
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.681	G			1893
Magnesium, Mg	170	MG	420	40.5%	240
Manganese, Mn	2.039	MG	2.3	88.7%	264
Methionine	0.384	G			2397
Niacin	2.978	MG	16	18.6%	3342
Pantothenic acid	1.395	MG	5	27.9%	372
Phenylalanine	1.371	G			121
Phosphorus, P	7	MG	1250	0.6%	6778
Phytosterols	2	MG			284
Potassium, K	7	MG	3400	0.2%	7073
Proline	1.5	G			260
Protein	26.5	G			857
Retinol	0	UG
Riboflavin	0.349	MG	1.3	26.8%	980
Selenium, Se	12.1	UG	55	22%	3135
Serine	1.503	G			71
Sodium, Na	842	MG	1500	56.1%	531
Sugars, total including NLEA	1.8	G			2678
Theobromine	0	MG
Thiamin	0.333	MG	1.2	27.8%	1159
Threonine	1.125	G			838
Tocopherol, beta	0	MG
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.35	G			3159
Tryptophan	0.376	G			124
Tyrosine	1.028	G			406
Valine	1.337	G			790
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.513	MG	1.7	30.2%	1022
Vitamin B-9 (Folate, food)	240	UG	400	60%	88
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.01	MG			1031
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	11.9	UG			717
Water	8.5	G			6490
Zinc, Zn	1.5	MG	11	13.6%	3025

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.