| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.061 | G | | | 3317 |
| 16:0 | 2.32 | G | | | 1841 |
| 16:1 | 0.061 | G | | | 3273 |
| 18:0 | 0.78 | G | | | 2545 |
| 18:1 | 4.768 | G | | | 1720 |
| 18:2 | 10.883 | G | | | 251 |
| 18:3 | 1.458 | G | | | 133 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.639 | G | | | 570 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.7 | G | | | 77 |
| Ash | 5.86 | G | | | 192 |
| Aspartic acid | 4.375 | G | | | 35 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 188 | MG | 1300 | 14.5% | 562 |
| Carbohydrate, by difference | 30.38 | G | | | 1748 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 73 | UG | | | 811 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 2.221 | MG | 0.9 | 246.8% | 45 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.561 | G | | | 36 |
| Energy | 1836 | kJ | | | 749 |
| Energy | 439 | KCAL | | | 748 |
| Fatty acids, total monounsaturated | 4.829 | G | | | 1912 |
| Fatty acids, total polyunsaturated | 12.341 | G | | | 245 |
| Fatty acids, total saturated | 3.162 | G | | | 2461 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 9.7 | G | | | 290 |
| Folate, DFE | 227 | UG | | | 275 |
| Folate, total | 227 | UG | | | 225 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 6.74 | G | | | 51 |
| Glycine | 1.609 | G | | | 402 |
| Histidine | 0.938 | G | | | 587 |
| Iron, Fe | 5.82 | MG | 18 | 32.3% | 522 |
| Isoleucine | 1.688 | G | | | 55 |
| Leucine | 2.834 | G | | | 78 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.316 | G | | | 771 |
| Magnesium, Mg | 369 | MG | 420 | 87.9% | 41 |
| Manganese, Mn | 2.077 | MG | 2.3 | 90.3% | 255 |
| Methionine | 0.469 | G | | | 2144 |
| Niacin | 3.286 | MG | 16 | 20.5% | 3166 |
| Pantothenic acid | 1.209 | MG | 5 | 24.2% | 532 |
| Phenylalanine | 1.816 | G | | | 39 |
| Phosphorus, P | 476 | MG | 1250 | 38.1% | 252 |
| Potassium, K | 2041 | MG | 3400 | 60% | 47 |
| Proline | 2.035 | G | | | 95 |
| Protein | 38.09 | G | | | 60 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.941 | MG | 1.3 | 72.4% | 229 |
| Selenium, Se | 7.5 | UG | 55 | 13.6% | 3639 |
| Serine | 2.017 | G | | | 38 |
| Sodium, Na | 12 | MG | 1500 | 0.8% | 6165 |
| Sugars, total including NLEA | 7.61 | G | | | 1425 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.412 | MG | 1.2 | 34.3% | 885 |
| Threonine | 1.511 | G | | | 95 |
| Total lipid (fat) | 21.86 | G | | | 999 |
| Tryptophan | 0.506 | G | | | 48 |
| Tyrosine | 1.316 | G | | | 65 |
| Valine | 1.737 | G | | | 97 |
| Vitamin A, IU | 122 | IU | | | 2249 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.351 | MG | 1.7 | 20.6% | 1953 |
| Vitamin B-9 (Folate, food) | 227 | UG | 400 | 56.8% | 107 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.98 | MG | | | 593 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 71 | UG | | | 189 |
| Water | 3.81 | G | | | 6941 |
| Zinc, Zn | 3.58 | MG | 11 | 32.5% | 1482 |