Spices, basil, dried 171317

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.046	G			3585
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.036	G			3277
16:1	0.171	G			2222
17:0	0	G
17:1	0	G
18:0	1.075	G			1938
18:1	1.067	G			4007
18:1 c	1.067	G			1452
18:1 t	0	G
18:2	0.199	G			4521
18:3	0.3	G			833
18:3 n-3 c,c,c (ALA)	0.296	G			285
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.18	G			1786
Alcohol, ethyl	0	G
Arginine	1.23	G			2071
Ash	14.85	G			33
Aspartic acid	3.02	G			164
Betaine	16.1	MG			284
Caffeine	0	MG
Calcium, Ca	2240	MG	1300	172.3%	5
Carbohydrate, by difference	47.75	G			1363
Carotene, alpha	113	UG			145
Carotene, beta	378	UG			393
Cholesterol	0	MG
Choline, total	54.9	MG	550	10%	1592
Copper, Cu	2.1	MG	0.9	233.3%	52
Cryptoxanthin, beta	24	UG			222
Cystine	0.19	G			2521
Energy	233	KCAL			2931
Energy	976	kJ			2932
Fatty acids, total monounsaturated	1.238	G			4091
Fatty acids, total polyunsaturated	0.498	G			3940
Fatty acids, total saturated	2.157	G			3181
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	37.7	G			19
Folate, DFE	310	UG			179
Folate, total	310	UG			149
Folic acid	0	UG
Fructose	0.75	G			571
Galactose	0.19	G			34
Glucose (dextrose)	0.75	G			632
Glutamic acid	2.57	G			2578
Glycine	1.25	G			1141
Histidine	0.45	G			2425
Hydroxyproline	0	G
Iron, Fe	89.8	MG	18	498.9%	2
Isoleucine	1.06	G			1296
Lactose	0	G
Leucine	1.85	G			1295
Lutein + zeaxanthin	1150	UG			146
Lycopene	393	UG			193
Lysine	1.15	G			2460
Magnesium, Mg	711	MG	420	169.3%	6
Maltose	0	G
Manganese, Mn	9.8	MG	2.3	426.1%	34
Methionine	0.32	G			2552
Niacin	4.9	MG	16	30.6%	2061
Pantothenic acid	0.838	MG	5	16.8%	1233
Phenylalanine	1.25	G			269
Phosphorus, P	274	MG	1250	21.9%	955
Phytosterols	106	MG			73
Potassium, K	2630	MG	3400	77.4%	24
Proline	2.7	G			37
Protein	22.98	G			1416
Retinol	0	UG
Riboflavin	1.2	MG	1.3	92.3%	181
Selenium, Se	3	UG	55	5.5%	4344
Serine	0.53	G			2819
Sodium, Na	76	MG	1500	5.1%	3631
Sucrose	0.02	G			1113
Sugars, total including NLEA	1.71	G			2716
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.76	G			2178
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.77	MG			530
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.07	G			4180
Tryptophan	0.26	G			1127
Tyrosine	0.75	G			1505
Valine	1.45	G			461
Vitamin A, IU	744	IU			874
Vitamin A, RAE	37	UG	900	4.1%	1431
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.34	MG	1.7	78.8%	128
Vitamin B-9 (Folate, food)	310	UG	400	77.5%	62
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	10.7	MG			112
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1714.5	UG			1
Water	10.35	G			6352
Zinc, Zn	7.1	MG	11	64.5%	345

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.