Seeds, sesame butter, tahini, type of kernels unspecified 168604
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.132G  2442
16:04.739G  698
16:10.159G  2321
18:02.23G  830
18:119.763G  223
18:222.807G  76
18:30.401G  585
18:40G   
20:10.074G  824
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash5.09G  257
Caffeine0MG   
Calcium, Ca141MG130010.8%850
Carbohydrate, by difference21.5G  2258
Cholesterol0MG   
Copper, Cu1.61MG0.9178.9%93
Energy592KCAL  226
Energy2477kJ  226
Fatty acids, total monounsaturated20.016G  240
Fatty acids, total polyunsaturated23.232G  104
Fatty acids, total saturated7.423G  992
Fiber, total dietary4.7G  815
Folate, DFE98UG  774
Folate, total98UG  613
Folic acid0UG   
Iron, Fe4.42MG1824.6%730
Magnesium, Mg95MG42022.6%522
Niacin5.64MG1635.3%1572
Phosphorus, P790MG125063.2%71
Potassium, K459MG340013.5%717
Protein17.4G  2530
Retinol0UG   
Riboflavin0.12MG1.39.2%4279
Selenium, Se34.4UG5562.5%735
Sodium, Na35MG15002.3%5561
Theobromine0MG   
Thiamin1.59MG1.2132.5%56
Total lipid (fat)53.01G  237
Vitamin A, IU67IU  2735
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-60.15MG1.78.8%3531
Vitamin B-9 (Folate, food)98UG40024.5%322
Vitamin C4.2MG904.7%1627
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water3G  7059
Zinc, Zn4.62MG1142%1003

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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