| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.132 | G | | | 404 |
| 12:0 | 0.784 | G | | | 219 |
| 14:0 | 0.347 | G | | | 1194 |
| 16:0 | 4.351 | G | | | 811 |
| 16:1 | 0.318 | G | | | 1369 |
| 18:0 | 2.972 | G | | | 509 |
| 18:1 | 26.808 | G | | | 133 |
| 18:2 | 7.66 | G | | | 370 |
| 18:3 | 0.161 | G | | | 1525 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.139 | G | | | 439 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.132 | G | | | 286 |
| Alanine | 0.702 | G | | | 2667 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.741 | G | | | 786 |
| Ash | 3.95 | G | | | 455 |
| Aspartic acid | 1.505 | G | | | 2293 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 45 | MG | 1300 | 3.5% | 2324 |
| Carbohydrate, by difference | 32.69 | G | | | 1661 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 61 | MG | 550 | 11.1% | 1449 |
| Copper, Cu | 2.22 | MG | 0.9 | 246.7% | 46 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.283 | G | | | 1086 |
| Energy | 574 | KCAL | | | 264 |
| Energy | 2402 | kJ | | | 264 |
| Fatty acids, total monounsaturated | 27.317 | G | | | 152 |
| Fatty acids, total polyunsaturated | 7.836 | G | | | 411 |
| Fatty acids, total saturated | 9.157 | G | | | 701 |
| Fiber, total dietary | 3 | G | | | 1283 |
| Folate, DFE | 69 | UG | | | 1061 |
| Folate, total | 69 | UG | | | 963 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.624 | G | | | 1354 |
| Glycine | 0.803 | G | | | 2483 |
| Histidine | 0.399 | G | | | 2547 |
| Iron, Fe | 6 | MG | 18 | 33.3% | 501 |
| Isoleucine | 0.731 | G | | | 2380 |
| Leucine | 1.285 | G | | | 2423 |
| Lutein + zeaxanthin | 23 | UG | | | 1295 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.817 | G | | | 2686 |
| Magnesium, Mg | 260 | MG | 420 | 61.9% | 117 |
| Manganese, Mn | 0.826 | MG | 2.3 | 35.9% | 711 |
| Methionine | 0.274 | G | | | 2691 |
| Niacin | 1.4 | MG | 16 | 8.8% | 4307 |
| Pantothenic acid | 1.217 | MG | 5 | 24.3% | 520 |
| Phenylalanine | 0.791 | G | | | 1992 |
| Phosphorus, P | 490 | MG | 1250 | 39.2% | 229 |
| Phytosterols | 158 | MG | | | 43 |
| Potassium, K | 565 | MG | 3400 | 16.6% | 462 |
| Proline | 0.69 | G | | | 2837 |
| Protein | 15.31 | G | | | 2785 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
| Selenium, Se | 11.7 | UG | 55 | 21.3% | 3178 |
| Serine | 0.849 | G | | | 1694 |
| Sodium, Na | 640 | MG | 1500 | 42.7% | 898 |
| Sugars, total including NLEA | 5.01 | G | | | 1721 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.2 | MG | 1.2 | 16.7% | 1772 |
| Threonine | 0.592 | G | | | 2555 |
| Total lipid (fat) | 46.35 | G | | | 310 |
| Tryptophan | 0.237 | G | | | 1421 |
| Tyrosine | 0.491 | G | | | 2539 |
| Valine | 1.04 | G | | | 1704 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.256 | MG | 1.7 | 15.1% | 2640 |
| Vitamin B-9 (Folate, food) | 69 | UG | 400 | 17.3% | 490 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.92 | MG | | | 1150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 34.7 | UG | | | 364 |
| Water | 1.7 | G | | | 7316 |
| Zinc, Zn | 5.6 | MG | 11 | 50.9% | 626 |