Soybeans, mature seeds, raw 174270

Nutrient	amount		RDI	%	ranking
14:0	0.055	G			3432
16:0	2.116	G			2023
16:1	0.055	G			3383
18:0	0.712	G			2688
18:1	4.348	G			1884
18:2	9.925	G			285
18:3	1.33	G			151
Alanine	1.915	G			150
Alcohol, ethyl	0	G
Arginine	3.153	G			53
Ash	4.87	G			284
Aspartic acid	5.112	G			25
Betaine	2.1	MG			1524
Caffeine	0	MG
Calcium, Ca	277	MG	1300	21.3%	373
Carbohydrate, by difference	30.16	G			1758
Carotene, alpha	0	UG
Carotene, beta	13	UG			1397
Cholesterol	0	MG
Choline, total	115.9	MG	550	21.1%	215
Copper, Cu	1.658	MG	0.9	184.2%	88
Cryptoxanthin, beta	0	UG
Cystine	0.655	G			28
Energy	1866	kJ			718
Energy	446	KCAL			716
Fatty acids, total monounsaturated	4.404	G			2109
Fatty acids, total polyunsaturated	11.255	G			277
Fatty acids, total saturated	2.884	G			2647
Fatty acids, total trans	0	G
Fiber, total dietary	9.3	G			322
Folate, DFE	375	UG			140
Folate, total	375	UG			112
Folic acid	0	UG
Glutamic acid	7.874	G			32
Glycine	1.88	G			131
Histidine	1.097	G			252
Iron, Fe	15.7	MG	18	87.2%	171
Isoleucine	1.971	G			31
Leucine	3.309	G			35
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.706	G			254
Magnesium, Mg	280	MG	420	66.7%	91
Manganese, Mn	2.517	MG	2.3	109.4%	193
Methionine	0.547	G			1763
Niacin	1.623	MG	16	10.1%	4109
Pantothenic acid	0.793	MG	5	15.9%	1366
Phenylalanine	2.122	G			29
Phosphorus, P	704	MG	1250	56.3%	109
Phytosterols	161	MG			42
Potassium, K	1797	MG	3400	52.9%	60
Proline	2.379	G			55
Protein	36.49	G			65
Retinol	0	UG
Riboflavin	0.87	MG	1.3	66.9%	249
Selenium, Se	17.8	UG	55	32.4%	2498
Serine	2.357	G			25
Sodium, Na	2	MG	1500	0.1%	6996
Sugars, total including NLEA	7.33	G			1465
Theobromine	0	MG
Thiamin	0.874	MG	1.2	72.8%	219
Threonine	1.766	G			29
Total lipid (fat)	19.94	G			1151
Tryptophan	0.591	G			31
Tyrosine	1.539	G			35
Valine	2.029	G			47
Vitamin A, IU	22	IU			3669
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.377	MG	1.7	22.2%	1797
Vitamin B-9 (Folate, food)	375	UG	400	93.8%	43
Vitamin C	6	MG	90	6.7%	1433
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.85	MG			1254
Vitamin K (phylloquinone)	47	UG			257
Water	8.54	G			6486
Zinc, Zn	4.89	MG	11	44.5%	884

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.