Nuts, cashew butter, plain, with salt added 168597
Nutrientamount RDI%ranking
10:00.116G  448
12:00.687G  233
14:00.333G  1243
16:05.197G  590
16:10.254G  1665
18:03.784G  295
18:126.303G  137
18:213.2G  205
18:30.159G  1552
18:40G   
20:10.111G  572
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.116G  310
Alanine0.472G  2940
Alcohol, ethyl0G   
Arginine1.198G  2154
Ash2.5G  1330
Aspartic acid1.013G  2675
Caffeine0MG   
Calcium, Ca61MG13004.7%1895
Carbohydrate, by difference30.3G  1750
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total48.3MG5508.8%1712
Copper, Cu1.758MG0.9195.3%80
Cryptoxanthin, beta0UG   
Cystine0.222G  2054
Energy609KCAL  197
Energy2549kJ  197
Fatty acids, total monounsaturated26.709G  155
Fatty acids, total polyunsaturated13.371G  228
Fatty acids, total saturated10.606G  526
Fatty acids, total trans0G   
Fiber, total dietary3G  1283
Folate, DFE55UG  1235
Folate, total55UG  1194
Folic acid0UG   
Glutamic acid2.542G  2605
Glycine0.529G  2758
Histidine0.257G  2946
Iron, Fe4.91MG1827.3%627
Isoleucine0.445G  2904
Leucine0.831G  2934
Lutein + zeaxanthin18UG  1383
Lycopene0UG   
Lysine0.523G  2992
Magnesium, Mg206MG42049%180
Methionine0.204G  2903
Niacin1.108MG166.9%4571
Phenylalanine0.537G  2796
Phosphorus, P388MG125031%402
Potassium, K447MG340013.1%773
Proline0.458G  3375
Protein12.12G  3224
Retinol0UG   
Riboflavin0.159MG1.312.2%3626
Selenium, Se9.3UG5516.9%3427
Serine0.609G  2623
Sodium, Na295MG150019.7%2087
Sugars, total including NLEA9.09G  1276
Theobromine0MG   
Thiamin0.158MG1.213.2%2105
Threonine0.388G  2896
Total lipid (fat)53.03G  236
Tryptophan0.162G  2413
Tyrosine0.286G  3080
Valine0.617G  2740
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.203MG1.711.9%2993
Vitamin B-9 (Folate, food)55UG40013.8%628
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)5.08MG  261
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)30.3UG  391
Water2.34G  7209
Zinc, Zn4.43MG1140.3%1082

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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