Moose, liver, braised (Alaska Native) 167609

Nutrient	amount		RDI	%	ranking
18:3	0.45	G			518
Ash	1.3	G			3177
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	3.43	G			4559
Cholesterol	389	MG			67
Copper, Cu	2.789	MG	0.9	309.9%	36
Energy	155	KCAL			4332
Energy	650	kJ			4332
Fatty acids, total monounsaturated	0.65	G			4661
Fatty acids, total polyunsaturated	1.07	G			2552
Folate, total	217	UG			229
Iron, Fe	6.77	MG	18	37.6%	433
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.413	MG	2.3	18%	1275
Niacin	10.72	MG	16	67%	250
Pantothenic acid	4.57	MG	5	91.4%	56
Phosphorus, P	429	MG	1250	34.3%	325
Potassium, K	235	MG	3400	6.9%	3733
Protein	24.38	G			1192
Riboflavin	4.1	MG	1.3	315.4%	8
Sodium, Na	70	MG	1500	4.7%	3895
Thiamin	0.196	MG	1.2	16.3%	1804
Total lipid (fat)	4.89	G			3875
Vitamin A, IU	96000	IU			2
Vitamin B-12	71	UG	2.4	2958.3%	11
Vitamin B-6	0.91	MG	1.7	53.5%	215
Vitamin B-9 (Folate, food)	217	UG	400	54.3%	111
Vitamin C	22.6	MG	90	25.1%	641
Water	66	G			3504
Zinc, Zn	6.07	MG	11	55.2%	514

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.