Soy flour, low-fat 172444
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.885G  3510
16:10G   
17:00G   
17:10G   
18:00.355G  3711
18:11.45G  3641
18:23.66G  760
18:30.555G  409
18:40G   
20:00.025G  694
20:10.01G  2680
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00.02G  510
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.005G  794
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash6.04G  169
Betaine2.8MG  1445
Caffeine0MG   
Calcium, Ca285MG130021.9%358
Carbohydrate, by difference30.63G  1736
Carotene, alpha0UG   
Carotene, beta24UG  1202
Cholesterol0MG   
Choline, total191.7MG55034.9%54
Copper, Cu1.6MG0.9177.8%95
Cryptoxanthin, beta0UG   
Energy372KCAL  1260
Energy1557kJ  1262
Fatty acids, total monounsaturated1.46G  3880
Fatty acids, total polyunsaturated4.215G  761
Fatty acids, total saturated1.29G  4001
Fatty acids, total trans0G   
Fiber, total dietary16G  107
Folate, DFE289UG  198
Folate, total289UG  158
Folic acid0UG   
Iron, Fe8.2MG1845.6%357
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg285MG42067.9%89
Manganese, Mn3.15MG2.3137%142
Niacin2.95MG1618.4%3353
Pantothenic acid1.55MG531%296
Phosphorus, P675MG125054%116
Potassium, K2090MG340061.5%44
Protein49.81G  40
Retinol0UG   
Riboflavin0.28MG1.321.5%1532
Selenium, Se58.9UG55107.1%132
Sodium, Na9MG15000.6%6298
Starch5.25G  695
Sugars, total including NLEA9.33G  1251
Theobromine0MG   
Thiamin1.088MG1.290.7%154
Tocopherol, beta0.05MG  403
Tocopherol, delta2.61MG  79
Tocopherol, gamma6.03MG  168
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)8.9G  2795
Vitamin A, IU40IU  3174
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-61.05MG1.761.8%167
Vitamin B-9 (Folate, food)289UG40072.3%71
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.55MG  1750
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.9UG  1435
Water4.61G  6846
Zinc, Zn4.1MG1137.3%1224

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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