Mollusks, oyster, eastern, wild, cooked, moist heat 171980

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.1	G			2785
14:1	0.004	G			1397
15:0	0.021	G			687
15:1	0	G
16:0	0.638	G			4008
16:1	0.103	G			2806
16:1 c	0.086	G			745
16:1 t	0.017	G			302
17:0	0.047	G			1012
17:1	0.006	G			1110
18:0	0.131	G			4417
18:1	0.337	G			4801
18:1 c	0.295	G			1658
18:1 t	0.041	G			1218
18:2	0.082	G			5376
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	0.061	G			1701
18:2 t not further defined	0.01	G			815
18:3	0.168	G			1469
18:3 n-3 c,c,c (ALA)	0.163	G			487
18:3 n-6 c,c,c	0.004	G			514
18:4	0.096	G			61
20:0	0.003	G			1906
20:1	0.055	G			1065
20:2 n-6 c,c	0.007	G			701
20:3	0.011	G			555
20:3 n-3	0.004	G			83
20:3 n-6	0.007	G			584
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.353	G			67
22:0	0.002	G			1393
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.271	G			145
24:0	0.003	G			997
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.542	G			2850
Alcohol, ethyl	0	G
Arginine	0.744	G			2753
Ash	1.53	G			2586
Aspartic acid	0.982	G			2705
Caffeine	0	MG
Calcium, Ca	116	MG	1300	8.9%	1145
Carbohydrate, by difference	5.45	G			4144
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	130	MG	550	23.6%	107
Copper, Cu	5.707	MG	0.9	634.1%	17
Cryptoxanthin, beta	0	UG
Cystine	0.11	G			3217
Energy	102	KCAL			5507
Energy	427	kJ			5509
Fatty acids, total monounsaturated	0.506	G			4823
Fatty acids, total polyunsaturated	1.056	G			2580
Fatty acids, total saturated	0.948	G			4398
Fatty acids, total trans	0.068	G			1537
Fatty acids, total trans-monoenoic	0.058	G			1145
Fatty acids, total trans-polyenoic	0.01	G			1013
Fiber, total dietary	0	G
Folate, DFE	14	UG			2645
Folate, total	14	UG			2800
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.23	G			442
Glutamic acid	1.349	G			3423
Glycine	0.551	G			2742
Histidine	0.22	G			3138
Iron, Fe	9.21	MG	18	51.2%	298
Isoleucine	0.459	G			2879
Lactose	0	G
Leucine	0.716	G			3083
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.762	G			2735
Magnesium, Mg	35	MG	420	8.3%	1474
Maltose	0	G
Manganese, Mn	0.591	MG	2.3	25.7%	934
Methionine	0.257	G			2750
Niacin	1.85	MG	16	11.6%	3976
Pantothenic acid	0.447	MG	5	8.9%	3078
Phenylalanine	0.413	G			3151
Phosphorus, P	194	MG	1250	15.5%	2648
Potassium, K	139	MG	3400	4.1%	5359
Proline	0.45	G			3391
Protein	11.42	G			3352
Retinol	26	UG			1142
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	39.5	UG	55	71.8%	437
Serine	0.45	G			3051
Sodium, Na	166	MG	1500	11.1%	2760
Starch	0.9	G			806
Sucrose	0	G
Sugars, total including NLEA	1.23	G			2934
Theobromine	0	MG
Thiamin	0.036	MG	1.2	3%	5491
Threonine	0.046	G			4445
Total lipid (fat)	3.42	G			4467
Tryptophan	0.138	G			2667
Tyrosine	0.404	G			2731
Valine	0.523	G			2899
Vitamin A, IU	88	IU			2521
Vitamin A, RAE	26	UG	900	2.9%	1700
Vitamin B-12	17.5	UG	2.4	729.2%	58
Vitamin B-12, added	0	UG
Vitamin B-6	0.061	MG	1.7	3.6%	5123
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.7	MG			671
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	5	UG			72
Vitamin K (phylloquinone)	2	UG			1949
Water	78.19	G			1856
Zinc, Zn	78.6	MG	11	714.5%	3

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.