Mollusks, oyster, eastern, wild, cooked, moist heat 171980
Nutrientamount RDI%ranking
10:00G   
12:00.002G  3313
14:00.1G  2785
14:10.004G  1397
15:00.021G  687
15:10G   
16:00.638G  4008
16:10.103G  2806
16:1 c0.086G  745
16:1 t0.017G  302
17:00.047G  1012
17:10.006G  1110
18:00.131G  4417
18:10.337G  4801
18:1 c0.295G  1658
18:1 t0.041G  1218
18:20.082G  5376
18:2 CLAs0.011G  952
18:2 n-6 c,c0.061G  1701
18:2 t not further defined0.01G  815
18:30.168G  1469
18:3 n-3 c,c,c (ALA)0.163G  487
18:3 n-6 c,c,c0.004G  514
18:40.096G  61
20:00.003G  1906
20:10.055G  1065
20:2 n-6 c,c0.007G  701
20:30.011G  555
20:3 n-30.004G  83
20:3 n-60.007G  584
20:40.043G  1664
20:5 n-3 (EPA)0.353G  67
22:00.002G  1393
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.005G  374
22:5 n-3 (DPA)0.02G  474
22:6 n-3 (DHA)0.271G  145
24:00.003G  997
24:1 c0.001G  397
4:00G   
6:00G   
8:00G   
Alanine0.542G  2850
Alcohol, ethyl0G   
Arginine0.744G  2753
Ash1.53G  2586
Aspartic acid0.982G  2705
Caffeine0MG   
Calcium, Ca116MG13008.9%1145
Carbohydrate, by difference5.45G  4144
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol79MG  1409
Choline, total130MG55023.6%107
Copper, Cu5.707MG0.9634.1%17
Cryptoxanthin, beta0UG   
Cystine0.11G  3217
Energy102KCAL  5507
Energy427kJ  5509
Fatty acids, total monounsaturated0.506G  4823
Fatty acids, total polyunsaturated1.056G  2580
Fatty acids, total saturated0.948G  4398
Fatty acids, total trans0.068G  1537
Fatty acids, total trans-monoenoic0.058G  1145
Fatty acids, total trans-polyenoic0.01G  1013
Fiber, total dietary0G   
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)1.23G  442
Glutamic acid1.349G  3423
Glycine0.551G  2742
Histidine0.22G  3138
Iron, Fe9.21MG1851.2%298
Isoleucine0.459G  2879
Lactose0G   
Leucine0.716G  3083
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.762G  2735
Magnesium, Mg35MG4208.3%1474
Maltose0G   
Manganese, Mn0.591MG2.325.7%934
Methionine0.257G  2750
Niacin1.85MG1611.6%3976
Pantothenic acid0.447MG58.9%3078
Phenylalanine0.413G  3151
Phosphorus, P194MG125015.5%2648
Potassium, K139MG34004.1%5359
Proline0.45G  3391
Protein11.42G  3352
Retinol26UG  1142
Riboflavin0.18MG1.313.8%3186
Selenium, Se39.5UG5571.8%437
Serine0.45G  3051
Sodium, Na166MG150011.1%2760
Starch0.9G  806
Sucrose0G   
Sugars, total including NLEA1.23G  2934
Theobromine0MG   
Thiamin0.036MG1.23%5491
Threonine0.046G  4445
Total lipid (fat)3.42G  4467
Tryptophan0.138G  2667
Tyrosine0.404G  2731
Valine0.523G  2899
Vitamin A, IU88IU  2521
Vitamin A, RAE26UG9002.9%1700
Vitamin B-1217.5UG2.4729.2%58
Vitamin B-12, added0UG   
Vitamin B-60.061MG1.73.6%5123
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.7MG  671
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)5UG  72
Vitamin K (phylloquinone)2UG  1949
Water78.19G  1856
Zinc, Zn78.6MG11714.5%3

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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