Peanut flour, low fat 172435

Nutrient	amount		RDI	%	ranking
14:0	0.011	G			4390
16:0	2.292	G			1861
16:1	0.004	G			4790
18:0	0.489	G			3290
18:1	10.567	G			551
18:2	6.919	G			414
18:3	0.001	G			6112
20:1	0.294	G			171
Alanine	1.343	G			1341
Arginine	4.042	G			32
Ash	5.23	G			247
Aspartic acid	4.123	G			39
Caffeine	0	MG
Calcium, Ca	130	MG	1300	10%	960
Carbohydrate, by difference	31.27	G			1703
Cholesterol	0	MG
Copper, Cu	2.039	MG	0.9	226.6%	56
Cystine	0.433	G			84
Energy	428	KCAL			790
Energy	1790	kJ			791
Fatty acids, total monounsaturated	10.866	G			594
Fatty acids, total polyunsaturated	6.921	G			457
Fatty acids, total saturated	3.04	G			2541
Fatty acids, total trans	0	G
Fiber, total dietary	15.8	G			108
Folate, DFE	133	UG			529
Folate, total	133	UG			435
Folic acid	0	UG
Glutamic acid	7.063	G			44
Glycine	2.037	G			80
Histidine	0.854	G			906
Iron, Fe	4.74	MG	18	26.3%	658
Isoleucine	1.188	G			921
Leucine	2.191	G			694
Lysine	1.213	G			2403
Magnesium, Mg	48	MG	420	11.4%	1063
Manganese, Mn	4.231	MG	2.3	184%	87
Methionine	0.415	G			2335
Niacin	11.499	MG	16	71.9%	225
Pantothenic acid	1.543	MG	5	30.9%	299
Phenylalanine	1.752	G			42
Phosphorus, P	508	MG	1250	40.6%	208
Potassium, K	1358	MG	3400	39.9%	112
Proline	1.492	G			272
Protein	33.8	G			109
Retinol	0	UG
Riboflavin	0.172	MG	1.3	13.2%	3375
Selenium, Se	7.1	UG	55	12.9%	3709
Serine	1.665	G			57
Sodium, Na	1	MG	1500	0.1%	7182
Theobromine	0	MG
Thiamin	0.457	MG	1.2	38.1%	770
Threonine	1.158	G			730
Total lipid (fat)	21.9	G			997
Tryptophan	0.328	G			400
Tyrosine	1.374	G			50
Valine	1.418	G			549
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.304	MG	1.7	17.9%	2268
Vitamin B-9 (Folate, food)	133	UG	400	33.3%	219
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	7.8	G			6544
Zinc, Zn	5.99	MG	11	54.5%	531

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.