Soy meal, defatted, raw 172445
Nutrientamount RDI%ranking
14:00.005G  4745
16:00.196G  4947
16:10.005G  4714
18:00.066G  4750
18:10.404G  4712
18:20.921G  2281
18:30.123G  1897
Alanine2.117G  50
Arginine3.487G  41
Ash5.58G  217
Aspartic acid5.651G  16
Calcium, Ca244MG130018.8%417
Carbohydrate, by difference35.89G  1595
Cholesterol0MG   
Copper, Cu2MG0.9222.2%57
Cystine0.724G  18
Energy337KCAL  1685
Energy1409kJ  1695
Fatty acids, total monounsaturated0.409G  4948
Fatty acids, total polyunsaturated1.045G  2603
Fatty acids, total saturated0.268G  5259
Fatty acids, total trans0G   
Folate, DFE303UG  184
Folate, total303UG  152
Folic acid0UG   
Glutamic acid8.705G  22
Glycine2.078G  74
Histidine1.212G  92
Iron, Fe13.7MG1876.1%198
Isoleucine2.18G  23
Leucine3.66G  21
Lysine2.991G  87
Magnesium, Mg306MG42072.9%83
Manganese, Mn3.8MG2.3165.2%111
Methionine0.606G  1372
Niacin2.587MG1616.2%3537
Pantothenic acid1.976MG539.5%213
Phenylalanine2.346G  22
Phosphorus, P701MG125056.1%110
Potassium, K2490MG340073.2%32
Proline2.629G  40
Protein49.2G  41
Retinol0UG   
Riboflavin0.251MG1.319.3%1883
Selenium, Se3.3UG556%4262
Serine2.605G  14
Sodium, Na3MG15000.2%6866
Thiamin0.691MG1.257.6%360
Threonine1.952G  24
Total lipid (fat)2.39G  4888
Tryptophan0.653G  26
Tyrosine1.7G  25
Valine2.243G  38
Vitamin A, IU40IU  3174
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120UG2.40% 
Vitamin B-60.569MG1.733.5%788
Vitamin B-9 (Folate, food)303UG40075.8%65
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water6.94G  6611
Zinc, Zn5.06MG1146%814

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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