Seeds, sesame butter, tahini, from raw and stone ground kernels 169410

Nutrient	amount		RDI	%	ranking
14:0	0.12	G			2549
16:0	4.292	G			826
16:1	0.144	G			2433
18:0	2.019	G			971
18:1	17.897	G			258
18:2	20.654	G			102
18:3	0.363	G			664
20:1	0.067	G			905
Alanine	0.931	G			2377
Arginine	2.641	G			81
Ash	5	G			262
Aspartic acid	1.653	G			2119
Calcium, Ca	420	MG	1300	32.3%	222
Carbohydrate, by difference	26.19	G			1937
Cholesterol	0	MG
Copper, Cu	1.618	MG	0.9	179.8%	92
Cystine	0.36	G			307
Energy	570	KCAL			272
Energy	2385	kJ			273
Fatty acids, total monounsaturated	18.127	G			277
Fatty acids, total polyunsaturated	21.039	G			123
Fatty acids, total saturated	6.722	G			1134
Fiber, total dietary	9.3	G			322
Folate, DFE	98	UG			774
Folate, total	98	UG			613
Folic acid	0	UG
Glutamic acid	3.972	G			1011
Glycine	1.22	G			1261
Histidine	0.524	G			2223
Iron, Fe	2.51	MG	18	13.9%	1772
Isoleucine	0.766	G			2304
Leucine	1.364	G			2311
Lysine	0.571	G			2932
Magnesium, Mg	96	MG	420	22.9%	512
Manganese, Mn	1.457	MG	2.3	63.3%	400
Methionine	0.588	G			1493
Niacin	5.925	MG	16	37%	1398
Pantothenic acid	0.694	MG	5	13.9%	1745
Phenylalanine	0.944	G			1285
Phosphorus, P	752	MG	1250	60.2%	91
Potassium, K	414	MG	3400	12.2%	953
Proline	0.813	G			2400
Protein	17.81	G			2477
Retinol	0	UG
Riboflavin	0.51	MG	1.3	39.2%	479
Serine	0.971	G			1176
Sodium, Na	74	MG	1500	4.9%	3728
Thiamin	1.283	MG	1.2	106.9%	105
Threonine	0.739	G			2230
Total lipid (fat)	48	G			297
Tryptophan	0.39	G			93
Tyrosine	0.746	G			1521
Valine	0.995	G			1860
Vitamin A, IU	67	IU			2735
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.149	MG	1.7	8.8%	3577
Vitamin B-9 (Folate, food)	98	UG	400	24.5%	322
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	3	G			7059
Zinc, Zn	4.64	MG	11	42.2%	997

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.