Seeds, sesame butter, paste 170191
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.127G  2500
16:04.548G  750
16:10.153G  2358
18:02.14G  889
18:118.966G  237
18:221.888G  89
18:30.385G  611
18:40G   
20:10.071G  854
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.945G  2363
Alcohol, ethyl0G   
Arginine2.682G  78
Ash5.4G  236
Aspartic acid1.679G  2075
Calcium, Ca960MG130073.8%68
Carbohydrate, by difference24.05G  2056
Cholesterol0MG   
Copper, Cu4.214MG0.9468.2%26
Cystine0.365G  271
Energy586KCAL  244
Energy2454kJ  244
Fatty acids, total monounsaturated19.209G  256
Fatty acids, total polyunsaturated22.296G  115
Fatty acids, total saturated7.124G  1037
Fiber, total dietary5.5G  664
Folate, DFE100UG  753
Folate, total100UG  599
Folic acid0UG   
Glutamic acid4.033G  949
Glycine1.239G  1196
Histidine0.532G  2201
Iron, Fe19.2MG18106.7%139
Isoleucine0.778G  2274
Leucine1.385G  2281
Lysine0.58G  2924
Magnesium, Mg362MG42086.2%43
Manganese, Mn2.54MG2.3110.4%188
Methionine0.597G  1430
Niacin6.7MG1641.9%995
Pantothenic acid0.052MG51%5627
Phenylalanine0.959G  1230
Phosphorus, P659MG125052.7%124
Potassium, K582MG340017.1%430
Proline0.826G  2359
Protein18.08G  2440
Retinol0UG   
Riboflavin0.2MG1.315.4%2785
Selenium, Se35.5UG5564.5%668
Serine0.986G  1123
Sodium, Na12MG15000.8%6165
Thiamin0.24MG1.220%1553
Threonine0.751G  2202
Total lipid (fat)50.87G  264
Tryptophan0.396G  86
Tyrosine0.757G  1474
Valine1.01G  1808
Vitamin A, IU50IU  2965
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-60.816MG1.748%285
Vitamin B-9 (Folate, food)100UG40025%312
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water1.6G  7346
Zinc, Zn7.29MG1166.3%321

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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