Seeds, sesame seeds, whole, dried 170150
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.124G  2522
16:04.441G  776
16:10.149G  2395
18:02.09G  920
18:118.521G  248
18:221.375G  96
18:30.376G  635
18:40G   
20:10.07G  863
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.927G  2382
Alcohol, ethyl0G   
Arginine2.63G  82
Ash4.45G  337
Aspartic acid1.646G  2133
Caffeine0MG   
Calcium, Ca975MG130075%61
Carbohydrate, by difference23.45G  2104
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol0MG   
Choline, total25.6MG5504.7%2275
Copper, Cu4.082MG0.9453.6%27
Cryptoxanthin, beta0UG   
Cystine0.358G  323
Energy573KCAL  268
Energy2397kJ  268
Fatty acids, total monounsaturated18.759G  267
Fatty acids, total polyunsaturated21.773G  119
Fatty acids, total saturated6.957G  1083
Fiber, total dietary11.8G  179
Folate, DFE97UG  785
Folate, total97UG  628
Folic acid0UG   
Glutamic acid3.955G  1032
Glycine1.215G  1274
Histidine0.522G  2231
Iron, Fe14.55MG1880.8%181
Isoleucine0.763G  2309
Leucine1.358G  2321
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.569G  2935
Magnesium, Mg351MG42083.6%50
Manganese, Mn2.46MG2.3107%199
Methionine0.586G  1516
Niacin4.515MG1628.2%2320
Pantothenic acid0.05MG51%5649
Phenylalanine0.94G  1303
Phosphorus, P629MG125050.3%143
Phytosterols714MG  3
Potassium, K468MG340013.8%696
Proline0.81G  2411
Protein17.73G  2486
Retinol0UG   
Riboflavin0.247MG1.319%1963
Selenium, Se34.4UG5562.5%735
Serine0.967G  1197
Sodium, Na11MG15000.7%6207
Sugars, total including NLEA0.3G  3499
Theobromine0MG   
Thiamin0.791MG1.265.9%257
Threonine0.736G  2239
Total lipid (fat)49.67G  279
Tryptophan0.388G  97
Tyrosine0.743G  1531
Valine0.99G  1881
Vitamin A, IU9IU  4229
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.79MG1.746.5%320
Vitamin B-9 (Folate, food)97UG40024.3%331
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water4.69G  6841
Zinc, Zn7.75MG1170.5%272

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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