| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.124 | G | | | 2522 |
| 16:0 | 4.441 | G | | | 776 |
| 16:1 | 0.149 | G | | | 2395 |
| 18:0 | 2.09 | G | | | 920 |
| 18:1 | 18.521 | G | | | 248 |
| 18:2 | 21.375 | G | | | 96 |
| 18:3 | 0.376 | G | | | 635 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.07 | G | | | 863 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.927 | G | | | 2382 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.63 | G | | | 82 |
| Ash | 4.45 | G | | | 337 |
| Aspartic acid | 1.646 | G | | | 2133 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 975 | MG | 1300 | 75% | 61 |
| Carbohydrate, by difference | 23.45 | G | | | 2104 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 5 | UG | | | 1674 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 25.6 | MG | 550 | 4.7% | 2275 |
| Copper, Cu | 4.082 | MG | 0.9 | 453.6% | 27 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.358 | G | | | 323 |
| Energy | 573 | KCAL | | | 268 |
| Energy | 2397 | kJ | | | 268 |
| Fatty acids, total monounsaturated | 18.759 | G | | | 267 |
| Fatty acids, total polyunsaturated | 21.773 | G | | | 119 |
| Fatty acids, total saturated | 6.957 | G | | | 1083 |
| Fiber, total dietary | 11.8 | G | | | 179 |
| Folate, DFE | 97 | UG | | | 785 |
| Folate, total | 97 | UG | | | 628 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.955 | G | | | 1032 |
| Glycine | 1.215 | G | | | 1274 |
| Histidine | 0.522 | G | | | 2231 |
| Iron, Fe | 14.55 | MG | 18 | 80.8% | 181 |
| Isoleucine | 0.763 | G | | | 2309 |
| Leucine | 1.358 | G | | | 2321 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.569 | G | | | 2935 |
| Magnesium, Mg | 351 | MG | 420 | 83.6% | 50 |
| Manganese, Mn | 2.46 | MG | 2.3 | 107% | 199 |
| Methionine | 0.586 | G | | | 1516 |
| Niacin | 4.515 | MG | 16 | 28.2% | 2320 |
| Pantothenic acid | 0.05 | MG | 5 | 1% | 5649 |
| Phenylalanine | 0.94 | G | | | 1303 |
| Phosphorus, P | 629 | MG | 1250 | 50.3% | 143 |
| Phytosterols | 714 | MG | | | 3 |
| Potassium, K | 468 | MG | 3400 | 13.8% | 696 |
| Proline | 0.81 | G | | | 2411 |
| Protein | 17.73 | G | | | 2486 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.247 | MG | 1.3 | 19% | 1963 |
| Selenium, Se | 34.4 | UG | 55 | 62.5% | 735 |
| Serine | 0.967 | G | | | 1197 |
| Sodium, Na | 11 | MG | 1500 | 0.7% | 6207 |
| Sugars, total including NLEA | 0.3 | G | | | 3499 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.791 | MG | 1.2 | 65.9% | 257 |
| Threonine | 0.736 | G | | | 2239 |
| Total lipid (fat) | 49.67 | G | | | 279 |
| Tryptophan | 0.388 | G | | | 97 |
| Tyrosine | 0.743 | G | | | 1531 |
| Valine | 0.99 | G | | | 1881 |
| Vitamin A, IU | 9 | IU | | | 4229 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.79 | MG | 1.7 | 46.5% | 320 |
| Vitamin B-9 (Folate, food) | 97 | UG | 400 | 24.3% | 331 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 4.69 | G | | | 6841 |
| Zinc, Zn | 7.75 | MG | 11 | 70.5% | 272 |