Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 174728

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0	G
14:0	0.019	G			4131
14:1	0.003	G			1436
15:1	0.003	G			153
16:0	0.394	G			4476
16:1	0.056	G			3358
16:1 c	0.037	G			963
16:1 t	0.019	G			264
17:0	0.054	G			910
17:1	0	G
18:0	0.902	G			2281
18:1	0.465	G			4637
18:1 c	0.394	G			1636
18:1 t	0.071	G			1070
18:2	0.153	G			4844
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.139	G			1553
18:2 t,t	0	G
18:3	0.061	G			3034
18:3 n-3 c,c,c (ALA)	0.05	G			968
18:3 n-6 c,c,c	0.01	G			318
18:4	0	G
20:0	0.004	G			1796
20:1	0.003	G			3372
20:2 n-6 c,c	0.007	G			701
20:3	0.096	G			8
20:3 n-3	0.003	G			116
20:3 n-6	0.094	G			3
20:4	0.18	G			152
20:4 n-6	0.18	G			8
20:5 n-3 (EPA)	0.102	G			187
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.13	G			64
22:6 n-3 (DHA)	0.035	G			427
24:0	0.011	G			392
24:1 c	0.003	G			235
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.213	G			1701
Alcohol, ethyl	0	G
Arginine	1.533	G			1234
Ash	1.8	G			2104
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	3.78	G			4469
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	243	MG			128
Copper, Cu	5.73	MG	0.9	636.7%	16
Cryptoxanthin, beta	0	UG
Energy	629	kJ			4431
Energy	150	KCAL			4431
Fatty acids, total monounsaturated	0.533	G			4795
Fatty acids, total polyunsaturated	0.824	G			3015
Fatty acids, total saturated	1.392	G			3897
Fatty acids, total trans	0.09	G			1393
Fatty acids, total trans-monoenoic	0.09	G			1012
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.249	G			1805
Glycine	1.269	G			1084
Histidine	0.839	G			969
Iron, Fe	7.17	MG	18	39.8%	406
Isoleucine	0.969	G			1589
Leucine	1.758	G			1482
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.845	G			1565
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.328	MG	2.3	14.3%	1543
Methionine	0.766	G			467
Niacin	13.8	MG	16	86.3%	151
Pantothenic acid	9.8	MG	5	196%	18
Phenylalanine	0.906	G			1434
Phosphorus, P	397	MG	1250	31.8%	385
Potassium, K	336	MG	3400	9.9%	1920
Proline	0.748	G			2656
Protein	23.3	G			1360
Retinol	21014	UG			4
Riboflavin	3.04	MG	1.3	233.8%	26
Selenium, Se	16.2	UG	55	29.5%	2690
Serine	0.819	G			1829
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.376	MG	1.2	31.3%	1019
Threonine	0.844	G			1880
Total lipid (fat)	4.68	G			3947
Tryptophan	0.244	G			1327
Tyrosine	0.784	G			1359
Valine	1.028	G			1747
Vitamin A, IU	70046	IU			7
Vitamin A, RAE	21014	UG	900	2334.9%	4
Vitamin B-12	96	UG	2.4	4000%	2
Vitamin B-12, added	0	UG
Vitamin B-6	0.452	MG	1.7	26.6%	1293
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	1.28	MG			846
Vitamin E, added	0	MG	15	0%
Water	66.44	G			3450
Zinc, Zn	3.4	MG	11	30.9%	1584

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.