Mollusks, oyster, eastern, wild, cooked, dry heat 175171

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.077	G			3119
14:1	0.003	G			1436
15:0	0.016	G			795
15:1	0	G
16:0	0.496	G			4281
16:1	0.08	G			3042
17:0	0.037	G			1172
17:1	0.005	G			1157
18:0	0.102	G			4565
18:1	0.261	G			4920
18:2	0.064	G			5561
18:3	0.13	G			1803
18:4	0.075	G			78
20:0	0.003	G			1906
20:1	0.043	G			1311
20:2 n-6 c,c	0.005	G			853
20:3	0.009	G			656
20:4	0.034	G			2044
20:5 n-3 (EPA)	0.274	G			97
22:0	0.001	G			1499
22:1	0.001	G			811
22:4	0.004	G			419
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.21	G			174
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.421	G			3018
Alcohol, ethyl	0	G
Arginine	0.577	G			2951
Ash	1.27	G			3299
Aspartic acid	0.763	G			2916
Caffeine	0	MG
Calcium, Ca	92	MG	1300	7.1%	1440
Carbohydrate, by difference	4.23	G			4387
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Choline, total	101	MG	550	18.4%	414
Copper, Cu	4.439	MG	0.9	493.2%	24
Cryptoxanthin, beta	0	UG
Cystine	0.086	G			3422
Energy	79	KCAL			5950
Energy	331	kJ			5957
Fatty acids, total monounsaturated	0.393	G			4959
Fatty acids, total polyunsaturated	0.82	G			3022
Fatty acids, total saturated	0.736	G			4625
Fatty acids, total trans	0.053	G			1631
Fiber, total dietary	0	G
Fluoride, F	63	UG			65
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.96	G			549
Glutamic acid	1.048	G			3618
Glycine	0.428	G			2902
Histidine	0.171	G			3386
Iron, Fe	7.16	MG	18	39.8%	408
Isoleucine	0.356	G			3155
Lactose	0	G
Leucine	0.556	G			3352
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.592	G			2914
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.459	MG	2.3	20%	1179
Methionine	0.2	G			2920
Niacin	1.365	MG	16	8.5%	4331
Pantothenic acid	0.347	MG	5	6.9%	3700
Phenylalanine	0.321	G			3420
Phosphorus, P	150	MG	1250	12%	3675
Potassium, K	242	MG	3400	7.1%	3606
Proline	0.349	G			3611
Protein	8.87	G			3842
Retinol	20	UG			1272
Riboflavin	0.112	MG	1.3	8.6%	4424
Selenium, Se	30.7	UG	55	55.8%	1025
Serine	0.349	G			3357
Sodium, Na	132	MG	1500	8.8%	2896
Starch	0.7	G			822
Sucrose	0	G
Sugars, total including NLEA	0.96	G			3062
Theobromine	0	MG
Thiamin	0.025	MG	1.2	2.1%	5900
Threonine	0.036	G			4527
Total lipid (fat)	2.65	G			4780
Tryptophan	0.107	G			3030
Tyrosine	0.314	G			2992
Valine	0.406	G			3226
Vitamin A, IU	58	IU			2858
Vitamin A, RAE	20	UG	900	2.2%	1911
Vitamin B-12	12.91	UG	2.4	537.9%	85
Vitamin B-12, added	0	UG
Vitamin B-6	0.045	MG	1.7	2.6%	5559
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.32	MG			812
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.9	UG			94
Vitamin K (phylloquinone)	1.5	UG			2422
Water	82.98	G			1451
Zinc, Zn	61.04	MG	11	554.9%	5

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.