Veal, variety meats and by-products, liver, raw 172534
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.047G  3565
14:10.005G  1345
15:00.012G  916
15:10G   
16:00.637G  4009
16:10.082G  3024
17:00.037G  1172
17:10.013G  821
18:00.824G  2446
18:10.856G  4211
18:20.517G  3110
18:2 n-6 c,c0.517G  922
18:30.035G  3865
18:3 n-3 c,c,c (ALA)0.028G  1227
18:3 n-6 c,c,c0.008G  393
18:40G   
20:00G   
20:10.013G  2496
20:2 n-6 c,c0.012G  513
20:30G   
20:40.266G  79
20:5 n-3 (EPA)0G   
22:00.004G  1208
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.356G  1308
Alcohol, ethyl0G   
Arginine1.397G  1621
Ash1.42G  2835
Aspartic acid2.043G  1434
Betaine7.6MG  977
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference2.91G  4674
Carotene, alpha13UG  370
Carotene, beta11UG  1445
Cholesterol334MG  93
Choline, total310MG55056.4%18
Copper, Cu11.865MG0.91318.3%7
Cryptoxanthin, beta11UG  300
Cystine0.372G  244
Energy140KCAL  4655
Energy586kJ  4658
Fatty acids, total monounsaturated0.968G  4347
Fatty acids, total polyunsaturated0.829G  3003
Fatty acids, total saturated1.56G  3722
Fatty acids, total trans0.215G  897
Fiber, total dietary0G   
Folate, DFE125UG  588
Folate, total125UG  466
Folic acid0UG   
Glutamic acid2.741G  2441
Glycine1.739G  247
Histidine0.63G  1836
Hydroxyproline0.1G  970
Iron, Fe6.4MG1835.6%463
Isoleucine0.968G  1595
Leucine1.905G  1213
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.627G  2001
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.255MG2.311.1%1891
Methionine0.562G  1664
Niacin10.55MG1665.9%263
Pantothenic acid6.065MG5121.3%43
Phenylalanine1.094G  761
Phosphorus, P379MG125030.3%435
Potassium, K308MG34009.1%2439
Proline1.248G  738
Protein19.93G  2108
Retinol11705UG  9
Riboflavin2.44MG1.3187.7%38
Selenium, Se22.7UG5541.3%1882
Serine0.981G  1137
Sodium, Na77MG15005.1%3584
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.173MG1.214.4%1968
Threonine0.873G  1776
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.85G  3889
Tryptophan0.274G  947
Tyrosine0.793G  1306
Valine1.268G  996
Vitamin A, IU39056IU  17
Vitamin A, RAE11707UG9001300.8%9
Vitamin B-1259.85UG2.42493.8%13
Vitamin B-12, added0UG   
Vitamin B-60.957MG1.756.3%199
Vitamin B-9 (Folate, food)125UG40031.3%239
Vitamin C0.7MG900.8%2659
Vitamin E (alpha-tocopherol)0.37MG  2387
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0.9UG  3020
Water70.89G  2858
Zinc, Zn12.02MG11109.3%61

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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