Nuts, cashew nuts, oil roasted, with salt added 169422

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.016	G			1861
14:0	0.016	G			4218
14:1	0	G
15:0	0	G
15:1	0	G
16:0	4.265	G			845
16:1	0.149	G			2395
17:0	0.051	G			950
17:1	0	G
18:0	3.511	G			351
18:1	25.624	G			143
18:2	8.478	G			334
18:3	0.068	G			2879
18:4	0	G
20:0	0.29	G			60
20:1	0.15	G			397
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.188	G			75
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.11	G			36
4:0	0	G
6:0	0	G
8:0	0.016	G			836
Alanine	0.774	G			2585
Alcohol, ethyl	0	G
Arginine	1.963	G			374
Ash	2.89	G			1026
Aspartic acid	1.659	G			2108
Betaine	11.2	MG			738
Beta-sitosterol	119	MG			25
Caffeine	0	MG
Calcium, Ca	43	MG	1300	3.3%	2386
Campesterol	10	MG			46
Carbohydrate, by difference	30.16	G			1758
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	61	MG	550	11.1%	1449
Copper, Cu	2.043	MG	0.9	227%	54
Cryptoxanthin, beta	0	UG
Cystine	0.364	G			282
Energy	2431	kJ			252
Energy	581	KCAL			252
Fatty acids, total monounsaturated	25.923	G			166
Fatty acids, total polyunsaturated	8.546	G			372
Fatty acids, total saturated	8.478	G			813
Fiber, total dietary	3.3	G			1155
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Fructose	0.08	G			1003
Galactose	0	G
Glucose (dextrose)	0.08	G			1163
Glutamic acid	4.165	G			774
Glycine	0.866	G			2349
Histidine	0.421	G			2496
Iron, Fe	6.05	MG	18	33.6%	496
Isoleucine	0.729	G			2390
Lactose	0	G
Leucine	1.361	G			2314
Lutein + zeaxanthin	23	UG			1295
Lycopene	0	UG
Lysine	0.858	G			2652
Magnesium, Mg	273	MG	420	65%	101
Maltose	0	G
Manganese, Mn	1.668	MG	2.3	72.5%	342
Methionine	0.334	G			2511
Niacin	1.736	MG	16	10.9%	4040
Pantothenic acid	0.88	MG	5	17.6%	1086
Phenylalanine	0.879	G			1540
Phosphorus, P	531	MG	1250	42.5%	191
Potassium, K	632	MG	3400	18.6%	377
Proline	0.751	G			2647
Protein	16.84	G			2613
Retinol	0	UG
Riboflavin	0.218	MG	1.3	16.8%	2467
Selenium, Se	20.3	UG	55	36.9%	2212
Serine	0.997	G			1074
Sodium, Na	308	MG	1500	20.5%	2032
Starch	10.93	G			591
Stigmasterol	0	MG
Sucrose	4.84	G			208
Sugars, total including NLEA	5.01	G			1721
Theobromine	0	MG
Thiamin	0.363	MG	1.2	30.3%	1054
Threonine	0.636	G			2481
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.37	MG			330
Tocopherol, gamma	5.4	MG			190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.1	MG			178
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.2	MG			114
Total lipid (fat)	47.77	G			302
Tryptophan	0.265	G			1049
Tyrosine	0.469	G			2599
Valine	1.011	G			1805
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.323	MG	1.7	19%	2131
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0.3	MG	90	0.3%	3038
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.92	MG			1150
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	34.7	UG			364
Water	2.34	G			7209
Zinc, Zn	5.35	MG	11	48.6%	694

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.