| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.028 | G | | | 3910 |
| 16:0 | 1.255 | G | | | 2960 |
| 16:1 | 0.055 | G | | | 3383 |
| 18:0 | 0.745 | G | | | 2618 |
| 18:1 | 5.654 | G | | | 1420 |
| 18:2 | 4.068 | G | | | 677 |
| 18:3 | 0.262 | G | | | 967 |
| 20:1 | 0.303 | G | | | 162 |
| Alanine | 1.04 | G | | | 2155 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.886 | G | | | 483 |
| Ash | 3.98 | G | | | 447 |
| Aspartic acid | 3.187 | G | | | 94 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 440 | MG | 1300 | 33.8% | 210 |
| Carbohydrate, by difference | 41.71 | G | | | 1499 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 2.88 | MG | 0.9 | 320% | 34 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.545 | G | | | 39 |
| Energy | 409 | KCAL | | | 885 |
| Energy | 1711 | kJ | | | 888 |
| Fatty acids, total monounsaturated | 6.012 | G | | | 1508 |
| Fatty acids, total polyunsaturated | 4.33 | G | | | 742 |
| Fatty acids, total saturated | 2.303 | G | | | 3082 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 25.9 | G | | | 41 |
| Folate, DFE | 45 | UG | | | 1385 |
| Folate, total | 45 | UG | | | 1401 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.01 | G | | | 980 |
| Glycine | 1.14 | G | | | 1511 |
| Histidine | 0.79 | G | | | 1129 |
| Iron, Fe | 13.44 | MG | 18 | 74.7% | 200 |
| Isoleucine | 1.468 | G | | | 208 |
| Leucine | 2.497 | G | | | 269 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.136 | G | | | 1108 |
| Magnesium, Mg | 179 | MG | 420 | 42.6% | 216 |
| Manganese, Mn | 3.721 | MG | 2.3 | 161.8% | 117 |
| Methionine | 0.356 | G | | | 2465 |
| Niacin | 3.09 | MG | 16 | 19.3% | 3277 |
| Pantothenic acid | 0.795 | MG | 5 | 15.9% | 1361 |
| Phenylalanine | 1.429 | G | | | 83 |
| Phosphorus, P | 451 | MG | 1250 | 36.1% | 288 |
| Potassium, K | 977 | MG | 3400 | 28.7% | 198 |
| Proline | 1.924 | G | | | 105 |
| Protein | 29.65 | G | | | 353 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.45 | MG | 1.3 | 34.6% | 580 |
| Selenium, Se | 8.2 | UG | 55 | 14.9% | 3544 |
| Serine | 1.235 | G | | | 292 |
| Sodium, Na | 38 | MG | 1500 | 2.5% | 5487 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.03 | MG | 1.2 | 85.8% | 166 |
| Threonine | 1.179 | G | | | 660 |
| Total lipid (fat) | 16.32 | G | | | 1523 |
| Tryptophan | 0.762 | G | | | 16 |
| Tyrosine | 1.457 | G | | | 40 |
| Valine | 1.53 | G | | | 279 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.175 | MG | 1.7 | 10.3% | 3269 |
| Vitamin B-9 (Folate, food) | 45 | UG | 400 | 11.3% | 753 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 8.34 | G | | | 6504 |
| Zinc, Zn | 4.48 | MG | 11 | 40.7% | 1062 |