Beef, New Zealand, imported, variety meats and by-products, liver, raw 174729
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.017G  4195
14:10.003G  1436
15:10.003G  153
16:00.337G  4603
16:10.047G  3529
16:1 c0.032G  983
16:1 t0.015G  329
17:00.044G  1058
17:10G   
18:00.767G  2576
18:10.406G  4709
18:1 c0.345G  1647
18:1 t0.061G  1107
18:20.158G  4815
18:2 CLAs0.018G  731
18:2 n-6 c,c0.14G  1548
18:2 t,t0G   
18:30.062G  3014
18:3 n-3 c,c,c (ALA)0.053G  949
18:3 n-6 c,c,c0.01G  318
18:40G   
20:00.003G  1906
20:10.003G  3372
20:2 n-6 c,c0.007G  701
20:30.1G  6
20:3 n-30.003G  116
20:3 n-60.098G  2
20:40.19G  129
20:4 n-60.19G  6
20:5 n-3 (EPA)0.112G  178
22:00.008G  965
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.144G  54
22:6 n-3 (DHA)0.039G  417
24:00.009G  523
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine1.067G  2093
Alcohol, ethyl0G   
Arginine1.348G  1774
Ash1.46G  2743
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference3.6G  4518
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol254MG  121
Copper, Cu5.3MG0.9588.9%18
Cryptoxanthin, beta0UG   
Energy556kJ  4798
Energy133KCAL  4792
Fatty acids, total monounsaturated0.464G  4881
Fatty acids, total polyunsaturated0.88G  2885
Fatty acids, total saturated1.185G  4115
Fatty acids, total trans0.077G  1480
Fatty acids, total trans-monoenoic0.077G  1057
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid2.859G  2305
Glycine1.117G  1586
Histidine0.739G  1302
Iron, Fe8.44MG1846.9%347
Isoleucine0.852G  2051
Leucine1.547G  1976
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.623G  2005
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.299MG2.313%1677
Methionine0.674G  1010
Niacin15.4MG1696.3%119
Pantothenic acid10.3MG5206%16
Phenylalanine0.797G  1968
Phosphorus, P362MG125029%482
Potassium, K327MG34009.6%2072
Proline0.658G  2957
Protein20.5G  1978
Retinol28319UG  2
Riboflavin2.347MG1.3180.5%40
Selenium, Se16.5UG5530%2657
Serine0.721G  2271
Sodium, Na53MG15003.5%4930
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.371MG1.230.9%1033
Threonine0.742G  2220
Total lipid (fat)4.05G  4188
Tryptophan0.215G  1760
Tyrosine0.69G  1816
Valine0.905G  2181
Vitamin A, IU94398IU  3
Vitamin A, RAE28319UG9003146.6%2
Vitamin B-1284.5UG2.43520.8%6
Vitamin B-12, added0UG   
Vitamin B-60.428MG1.725.2%1413
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.84MG  639
Vitamin E, added0MG150% 
Water70.39G  2924
Zinc, Zn3MG1127.3%1829

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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