| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 16:0 | 0.048 | G | | | 5686 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.01 | G | | | 5432 |
| 18:1 | 0.219 | G | | | 5002 |
| 18:2 | 0.143 | G | | | 4926 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0.006 | G | | | 3100 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.075 | G | | | 69 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 6.243 | G | | | 7 |
| Ash | 4.75 | G | | | 295 |
| Aspartic acid | 6.367 | G | | | 11 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 140 | MG | 1300 | 10.8% | 864 |
| Carbohydrate, by difference | 34.7 | G | | | 1614 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 108.7 | MG | 550 | 19.8% | 285 |
| Copper, Cu | 1.8 | MG | 0.9 | 200% | 73 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.669 | G | | | 24 |
| Energy | 1368 | kJ | | | 1805 |
| Energy | 327 | KCAL | | | 1804 |
| Fatty acids, total monounsaturated | 0.225 | G | | | 5248 |
| Fatty acids, total polyunsaturated | 0.143 | G | | | 5620 |
| Fatty acids, total saturated | 0.063 | G | | | 6044 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 15.8 | G | | | 108 |
| Folate, DFE | 248 | UG | | | 245 |
| Folate, total | 248 | UG | | | 186 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 10.908 | G | | | 12 |
| Glycine | 3.145 | G | | | 18 |
| Histidine | 1.319 | G | | | 40 |
| Iron, Fe | 2.1 | MG | 18 | 11.7% | 2369 |
| Isoleucine | 1.836 | G | | | 35 |
| Leucine | 3.384 | G | | | 31 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.874 | G | | | 1504 |
| Magnesium, Mg | 370 | MG | 420 | 88.1% | 38 |
| Manganese, Mn | 4.9 | MG | 2.3 | 213% | 72 |
| Methionine | 0.641 | G | | | 1175 |
| Niacin | 27 | MG | 16 | 168.8% | 25 |
| Pantothenic acid | 2.744 | MG | 5 | 54.9% | 140 |
| Phenylalanine | 2.705 | G | | | 15 |
| Phosphorus, P | 760 | MG | 1250 | 60.8% | 86 |
| Potassium, K | 1290 | MG | 3400 | 37.9% | 126 |
| Proline | 2.304 | G | | | 63 |
| Protein | 52.2 | G | | | 34 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.48 | MG | 1.3 | 36.9% | 525 |
| Selenium, Se | 7.1 | UG | 55 | 12.9% | 3709 |
| Serine | 2.572 | G | | | 17 |
| Sodium, Na | 180 | MG | 1500 | 12% | 2700 |
| Sugars, total including NLEA | 8.22 | G | | | 1356 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.7 | MG | 1.2 | 58.3% | 338 |
| Threonine | 1.788 | G | | | 28 |
| Total lipid (fat) | 0.55 | G | | | 5942 |
| Tryptophan | 0.507 | G | | | 47 |
| Tyrosine | 2.122 | G | | | 12 |
| Valine | 2.189 | G | | | 39 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.504 | MG | 1.7 | 29.6% | 1053 |
| Vitamin B-9 (Folate, food) | 248 | UG | 400 | 62% | 85 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.05 | MG | | | 4669 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 7.8 | G | | | 6544 |
| Zinc, Zn | 5.1 | MG | 11 | 46.4% | 785 |