Nuts, mixed nuts, oil roasted, without peanuts, with salt added 169423
Nutrientamount RDI%ranking
10:00.078G  636
12:00.467G  290
14:00.342G  1208
16:04.932G  655
16:10.329G  1325
18:02.783G  572
18:132.517G  97
18:211.137G  248
18:30.249G  1026
18:40G   
20:10.149G  408
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00.078G  382
Alanine0.715G  2650
Alcohol, ethyl0G   
Arginine1.989G  339
Ash2.89G  1026
Aspartic acid1.617G  2162
Caffeine0MG   
Calcium, Ca106MG13008.2%1256
Carbohydrate, by difference22.27G  2200
Carotene, alpha0UG   
Carotene, beta4UG  1750
Cholesterol0MG   
Choline, total51.2MG5509.3%1661
Copper, Cu1.795MG0.9199.4%75
Cryptoxanthin, beta1UG  601
Cystine0.302G  828
Energy615KCAL  190
Energy2573kJ  191
Fatty acids, total monounsaturated33.137G  103
Fatty acids, total polyunsaturated11.449G  270
Fatty acids, total saturated9.087G  713
Fiber, total dietary5.5G  664
Folate, DFE56UG  1222
Folate, total56UG  1184
Folic acid0UG   
Glutamic acid3.872G  1129
Glycine0.844G  2402
Histidine0.416G  2514
Iron, Fe2.57MG1814.3%1703
Isoleucine0.703G  2430
Leucine1.265G  2447
Lutein + zeaxanthin22UG  1311
Lycopene0UG   
Lysine0.682G  2806
Magnesium, Mg251MG42059.8%126
Manganese, Mn1.547MG2.367.3%375
Methionine0.346G  2479
Niacin1.964MG1612.3%3924
Pantothenic acid0.962MG519.2%896
Phenylalanine0.82G  1839
Phosphorus, P449MG125035.9%292
Potassium, K544MG340016%527
Proline0.773G  2573
Protein15.52G  2760
Retinol0UG   
Riboflavin0.486MG1.337.4%514
Selenium, Se421.5UG55766.4%3
Serine1.62G  63
Sodium, Na306MG150020.4%2038
Sugars, total including NLEA4.38G  1861
Theobromine0MG   
Thiamin0.504MG1.242%672
Threonine0.568G  2589
Total lipid (fat)56.17G  213
Tryptophan0.252G  1232
Tyrosine0.51G  2487
Valine0.952G  2006
Vitamin A, IU8IU  4304
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.18MG1.710.6%3187
Vitamin B-9 (Folate, food)56UG40014%618
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)8.2MG  154
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)17.9UG  562
Water3.15G  7037
Zinc, Zn4.66MG1142.4%984

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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