Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 170189
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.134G  2422
16:04.807G  681
16:10.161G  2305
18:02.262G  811
18:120.045G  220
18:223.133G  73
18:30.407G  580
18:40G   
20:10.075G  813
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.889G  2441
Alcohol, ethyl0G   
Arginine2.521G  83
Ash5G  262
Aspartic acid1.578G  2195
Caffeine0MG   
Calcium, Ca426MG130032.8%220
Carbohydrate, by difference21.19G  2291
Carotene, alpha0UG   
Carotene, beta40UG  1015
Cholesterol0MG   
Choline, total25.8MG5504.7%2267
Copper, Cu1.61MG0.9178.9%93
Cryptoxanthin, beta0UG   
Cystine0.343G  432
Energy2489kJ  221
Energy595KCAL  221
Fatty acids, total monounsaturated20.302G  239
Fatty acids, total polyunsaturated23.564G  103
Fatty acids, total saturated7.529G  967
Fiber, total dietary9.3G  322
Folate, DFE98UG  774
Folate, total98UG  613
Folic acid0UG   
Glutamic acid3.792G  1202
Glycine1.165G  1431
Histidine0.5G  2297
Iron, Fe8.95MG1849.7%326
Isoleucine0.731G  2380
Leucine1.302G  2405
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.545G  2965
Magnesium, Mg95MG42022.6%522
Manganese, Mn1.456MG2.363.3%402
Methionine0.561G  1677
Niacin5.45MG1634.1%1698
Pantothenic acid0.693MG513.9%1747
Phenylalanine0.901G  1455
Phosphorus, P732MG125058.6%99
Potassium, K414MG340012.2%953
Proline0.776G  2553
Protein17G  2585
Retinol0UG   
Riboflavin0.473MG1.336.4%536
Selenium, Se34.4UG5562.5%735
Serine0.927G  1384
Sodium, Na115MG15007.7%2980
Sugars, total including NLEA0.49G  3347
Theobromine0MG   
Thiamin1.22MG1.2101.7%122
Threonine0.706G  2340
Total lipid (fat)53.76G  231
Tryptophan0.372G  135
Tyrosine0.712G  1682
Valine0.95G  2014
Vitamin A, IU67IU  2735
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.149MG1.78.8%3577
Vitamin B-9 (Folate, food)98UG40024.5%322
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.25MG  3006
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water3.05G  7057
Zinc, Zn4.62MG1142%1003

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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