| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.134 | G | | | 2422 |
| 16:0 | 4.807 | G | | | 681 |
| 16:1 | 0.161 | G | | | 2305 |
| 18:0 | 2.262 | G | | | 811 |
| 18:1 | 20.045 | G | | | 220 |
| 18:2 | 23.133 | G | | | 73 |
| 18:3 | 0.407 | G | | | 580 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.075 | G | | | 813 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.889 | G | | | 2441 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.521 | G | | | 83 |
| Ash | 5 | G | | | 262 |
| Aspartic acid | 1.578 | G | | | 2195 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 426 | MG | 1300 | 32.8% | 220 |
| Carbohydrate, by difference | 21.19 | G | | | 2291 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 40 | UG | | | 1015 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 25.8 | MG | 550 | 4.7% | 2267 |
| Copper, Cu | 1.61 | MG | 0.9 | 178.9% | 93 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.343 | G | | | 432 |
| Energy | 2489 | kJ | | | 221 |
| Energy | 595 | KCAL | | | 221 |
| Fatty acids, total monounsaturated | 20.302 | G | | | 239 |
| Fatty acids, total polyunsaturated | 23.564 | G | | | 103 |
| Fatty acids, total saturated | 7.529 | G | | | 967 |
| Fiber, total dietary | 9.3 | G | | | 322 |
| Folate, DFE | 98 | UG | | | 774 |
| Folate, total | 98 | UG | | | 613 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.792 | G | | | 1202 |
| Glycine | 1.165 | G | | | 1431 |
| Histidine | 0.5 | G | | | 2297 |
| Iron, Fe | 8.95 | MG | 18 | 49.7% | 326 |
| Isoleucine | 0.731 | G | | | 2380 |
| Leucine | 1.302 | G | | | 2405 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 0.545 | G | | | 2965 |
| Magnesium, Mg | 95 | MG | 420 | 22.6% | 522 |
| Manganese, Mn | 1.456 | MG | 2.3 | 63.3% | 402 |
| Methionine | 0.561 | G | | | 1677 |
| Niacin | 5.45 | MG | 16 | 34.1% | 1698 |
| Pantothenic acid | 0.693 | MG | 5 | 13.9% | 1747 |
| Phenylalanine | 0.901 | G | | | 1455 |
| Phosphorus, P | 732 | MG | 1250 | 58.6% | 99 |
| Potassium, K | 414 | MG | 3400 | 12.2% | 953 |
| Proline | 0.776 | G | | | 2553 |
| Protein | 17 | G | | | 2585 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.473 | MG | 1.3 | 36.4% | 536 |
| Selenium, Se | 34.4 | UG | 55 | 62.5% | 735 |
| Serine | 0.927 | G | | | 1384 |
| Sodium, Na | 115 | MG | 1500 | 7.7% | 2980 |
| Sugars, total including NLEA | 0.49 | G | | | 3347 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.22 | MG | 1.2 | 101.7% | 122 |
| Threonine | 0.706 | G | | | 2340 |
| Total lipid (fat) | 53.76 | G | | | 231 |
| Tryptophan | 0.372 | G | | | 135 |
| Tyrosine | 0.712 | G | | | 1682 |
| Valine | 0.95 | G | | | 2014 |
| Vitamin A, IU | 67 | IU | | | 2735 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.149 | MG | 1.7 | 8.8% | 3577 |
| Vitamin B-9 (Folate, food) | 98 | UG | 400 | 24.5% | 322 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 3.05 | G | | | 7057 |
| Zinc, Zn | 4.62 | MG | 11 | 42% | 1003 |