| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.003 | G | | | 4906 |
| 16:0 | 0.1 | G | | | 5305 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 0.034 | G | | | 5014 |
| 18:1 | 0.206 | G | | | 5023 |
| 18:2 | 0.47 | G | | | 3278 |
| 18:3 | 0.063 | G | | | 2988 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 2.215 | G | | | 34 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 3.647 | G | | | 37 |
| Ash | 6.15 | G | | | 161 |
| Aspartic acid | 5.911 | G | | | 12 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 241 | MG | 1300 | 18.5% | 423 |
| Carbohydrate, by difference | 33.92 | G | | | 1630 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 24 | UG | | | 1202 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 11.3 | MG | 550 | 2.1% | 3151 |
| Copper, Cu | 4.065 | MG | 0.9 | 451.7% | 28 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.757 | G | | | 16 |
| Energy | 327 | KCAL | | | 1804 |
| Energy | 1367 | kJ | | | 1810 |
| Fatty acids, total monounsaturated | 0.208 | G | | | 5277 |
| Fatty acids, total polyunsaturated | 0.533 | G | | | 3807 |
| Fatty acids, total saturated | 0.136 | G | | | 5637 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 17.5 | G | | | 92 |
| Folate, DFE | 305 | UG | | | 183 |
| Folate, total | 305 | UG | | | 151 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 9.106 | G | | | 19 |
| Glycine | 2.174 | G | | | 58 |
| Histidine | 1.268 | G | | | 55 |
| Iron, Fe | 9.24 | MG | 18 | 51.3% | 297 |
| Isoleucine | 2.281 | G | | | 18 |
| Leucine | 3.828 | G | | | 18 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 3.129 | G | | | 56 |
| Magnesium, Mg | 290 | MG | 420 | 69% | 87 |
| Manganese, Mn | 3.018 | MG | 2.3 | 131.2% | 150 |
| Methionine | 0.634 | G | | | 1219 |
| Niacin | 2.612 | MG | 16 | 16.3% | 3519 |
| Pantothenic acid | 1.995 | MG | 5 | 39.9% | 208 |
| Phenylalanine | 2.453 | G | | | 20 |
| Phosphorus, P | 674 | MG | 1250 | 53.9% | 117 |
| Potassium, K | 2384 | MG | 3400 | 70.1% | 36 |
| Proline | 2.75 | G | | | 36 |
| Protein | 51.46 | G | | | 36 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.253 | MG | 1.3 | 19.5% | 1866 |
| Selenium, Se | 1.7 | UG | 55 | 3.1% | 4834 |
| Serine | 2.725 | G | | | 13 |
| Sodium, Na | 20 | MG | 1500 | 1.3% | 5901 |
| Sugars, total including NLEA | 16.42 | G | | | 801 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.698 | MG | 1.2 | 58.2% | 349 |
| Threonine | 2.042 | G | | | 19 |
| Total lipid (fat) | 1.22 | G | | | 5433 |
| Tryptophan | 0.683 | G | | | 24 |
| Tyrosine | 1.778 | G | | | 18 |
| Valine | 2.346 | G | | | 32 |
| Vitamin A, IU | 40 | IU | | | 3174 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.574 | MG | 1.7 | 33.8% | 763 |
| Vitamin B-9 (Folate, food) | 305 | UG | 400 | 76.3% | 64 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 4.1 | UG | | | 1403 |
| Water | 7.25 | G | | | 6590 |
| Zinc, Zn | 2.46 | MG | 11 | 22.4% | 2197 |