Seeds, sunflower seed kernels, toasted, without salt 170154
Nutrientamount RDI%ranking
14:00.058G  3387
16:03.202G  1249
16:10.056G  3358
18:02.522G  697
18:110.72G  534
18:237.39G  26
18:30.079G  2610
20:10.055G  1065
Alanine0.844G  2500
Arginine1.816G  608
Ash4.4G  344
Aspartic acid1.848G  1810
Calcium, Ca57MG13004.4%1992
Carbohydrate, by difference20.59G  2359
Cholesterol0MG   
Copper, Cu1.834MG0.9203.8%63
Cystine0.341G  449
Energy619KCAL  185
Energy2590kJ  185
Fatty acids, total monounsaturated10.841G  598
Fatty acids, total polyunsaturated37.507G  36
Fatty acids, total saturated5.953G  1298
Fiber, total dietary11.5G  186
Folate, DFE238UG  256
Folate, total238UG  198
Folic acid0UG   
Glutamic acid4.216G  713
Glycine1.104G  1618
Histidine0.477G  2364
Iron, Fe6.81MG1837.8%425
Isoleucine0.861G  2016
Leucine1.254G  2458
Lysine0.708G  2779
Magnesium, Mg129MG42030.7%356
Manganese, Mn2.114MG2.391.9%247
Methionine0.374G  2424
Niacin4.198MG1626.2%2523
Pantothenic acid7.056MG5141.1%25
Phenylalanine0.883G  1525
Phosphorus, P1158MG125092.6%24
Potassium, K491MG340014.4%640
Proline0.893G  2041
Protein17.21G  2553
Retinol0UG   
Riboflavin0.285MG1.321.9%1486
Serine0.812G  1872
Sodium, Na3MG15000.2%6866
Thiamin0.325MG1.227.1%1180
Threonine0.702G  2356
Total lipid (fat)56.8G  210
Tryptophan0.263G  1075
Tyrosine0.503G  2508
Valine0.994G  1865
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-60.805MG1.747.4%303
Vitamin B-9 (Folate, food)238UG40059.5%92
Vitamin C1.4MG901.6%2238
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water1G  7432
Zinc, Zn5.3MG1148.2%706

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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