| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.164 | G | | | 2145 |
| 16:0 | 0.714 | G | | | 3864 |
| 16:1 | 0.228 | G | | | 1825 |
| 18:0 | 0.142 | G | | | 4360 |
| 18:1 | 0.382 | G | | | 4743 |
| 18:2 | 0.064 | G | | | 5561 |
| 18:3 | 0.064 | G | | | 2959 |
| 18:4 | 0.168 | G | | | 26 |
| 20:1 | 0.06 | G | | | 983 |
| 20:4 | 0.076 | G | | | 817 |
| 20:5 n-3 (EPA) | 0.876 | G | | | 24 |
| 22:1 | 0.106 | G | | | 103 |
| 22:5 n-3 (DPA) | 0.04 | G | | | 217 |
| 22:6 n-3 (DHA) | 0.5 | G | | | 103 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.143 | G | | | 1905 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.379 | G | | | 1678 |
| Ash | 2.46 | G | | | 1375 |
| Aspartic acid | 1.823 | G | | | 1846 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 16 | MG | 1300 | 1.2% | 4222 |
| Carbohydrate, by difference | 9.9 | G | | | 3481 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 100 | MG | | | 549 |
| Copper, Cu | 2.679 | MG | 0.9 | 297.7% | 37 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.248 | G | | | 1632 |
| Energy | 682 | kJ | | | 4162 |
| Energy | 163 | KCAL | | | 4154 |
| Fatty acids, total monounsaturated | 0.776 | G | | | 4539 |
| Fatty acids, total polyunsaturated | 1.788 | G | | | 1775 |
| Fatty acids, total saturated | 1.02 | G | | | 4304 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.57 | G | | | 2578 |
| Glycine | 1.182 | G | | | 1375 |
| Histidine | 0.363 | G | | | 2632 |
| Iron, Fe | 9.2 | MG | 18 | 51.1% | 300 |
| Isoleucine | 0.823 | G | | | 2146 |
| Leucine | 1.331 | G | | | 2359 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.412 | G | | | 2260 |
| Magnesium, Mg | 44 | MG | 420 | 10.5% | 1155 |
| Manganese, Mn | 1.222 | MG | 2.3 | 53.1% | 491 |
| Methionine | 0.426 | G | | | 2296 |
| Niacin | 3.618 | MG | 16 | 22.6% | 2928 |
| Pantothenic acid | 0.9 | MG | 5 | 18% | 1033 |
| Phenylalanine | 0.677 | G | | | 2421 |
| Phosphorus, P | 243 | MG | 1250 | 19.4% | 1341 |
| Potassium, K | 302 | MG | 3400 | 8.9% | 2548 |
| Proline | 0.771 | G | | | 2584 |
| Protein | 18.9 | G | | | 2297 |
| Retinol | 146 | UG | | | 362 |
| Riboflavin | 0.443 | MG | 1.3 | 34.1% | 610 |
| Selenium, Se | 154 | UG | 55 | 280% | 12 |
| Serine | 0.847 | G | | | 1701 |
| Sodium, Na | 212 | MG | 1500 | 14.1% | 2568 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.127 | MG | 1.2 | 10.6% | 2454 |
| Threonine | 0.813 | G | | | 2004 |
| Total lipid (fat) | 4.6 | G | | | 3982 |
| Tryptophan | 0.212 | G | | | 1797 |
| Tyrosine | 0.605 | G | | | 2200 |
| Valine | 0.826 | G | | | 2358 |
| Vitamin A, IU | 487 | IU | | | 1075 |
| Vitamin A, RAE | 146 | UG | 900 | 16.2% | 578 |
| Vitamin B-12 | 28.8 | UG | 2.4 | 1200% | 26 |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 12.8 | MG | 90 | 14.2% | 985 |
| Vitamin E (alpha-tocopherol) | 0.85 | MG | | | 1254 |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 64.12 | G | | | 3814 |
| Zinc, Zn | 33.24 | MG | 11 | 302.2% | 9 |