Mollusks, oyster, eastern, cooked, breaded and fried 171979

Nutrient	amount		RDI	%	ranking
14:0	0.15	G			2262
16:0	1.91	G			2235
16:1	0.092	G			2926
18:0	1.11	G			1869
18:1	4.44	G			1846
18:2	2.44	G			1150
18:3	0.156	G			1582
18:4	0.092	G			63
20:1	0.057	G			1036
20:4	0.07	G			890
20:5 n-3 (EPA)	0.202	G			131
22:1	0.009	G			398
22:5 n-3 (DPA)	0.048	G			181
22:6 n-3 (DHA)	0.218	G			169
Alanine	0.491	G			2904
Arginine	0.585	G			2939
Ash	1.72	G			2239
Aspartic acid	0.782	G			2890
Calcium, Ca	62	MG	1300	4.8%	1873
Carbohydrate, by difference	11.62	G			3241
Cholesterol	71	MG			1774
Copper, Cu	4.294	MG	0.9	477.1%	25
Cystine	0.131	G			3047
Energy	199	KCAL			3489
Energy	832	kJ			3500
Fatty acids, total monounsaturated	4.702	G			1968
Fatty acids, total polyunsaturated	3.313	G			987
Fatty acids, total saturated	3.197	G			2444
Folate, DFE	43	UG			1428
Folate, total	31	UG			1783
Folic acid	17	UG			752
Glutamic acid	1.495	G			3302
Glycine	0.493	G			2794
Histidine	0.175	G			3366
Iron, Fe	6.95	MG	18	38.6%	421
Isoleucine	0.396	G			3039
Leucine	0.638	G			3214
Lysine	0.582	G			2923
Magnesium, Mg	58	MG	420	13.8%	869
Manganese, Mn	0.49	MG	2.3	21.3%	1110
Methionine	0.199	G			2923
Niacin	1.65	MG	16	10.3%	4086
Pantothenic acid	0.27	MG	5	5.4%	4225
Phenylalanine	0.352	G			3337
Phosphorus, P	159	MG	1250	12.7%	3503
Potassium, K	244	MG	3400	7.2%	3576
Proline	0.47	G			3354
Protein	8.77	G			3872
Riboflavin	0.202	MG	1.3	15.5%	2750
Selenium, Se	66.5	UG	55	120.9%	102
Serine	0.429	G			3108
Sodium, Na	417	MG	1500	27.8%	1546
Thiamin	0.15	MG	1.2	12.5%	2160
Threonine	0.365	G			2954
Total lipid (fat)	12.58	G			2054
Tryptophan	0.105	G			3069
Tyrosine	0.29	G			3071
Valine	0.409	G			3214
Vitamin A, IU	302	IU			1385
Vitamin A, RAE	90	UG	900	10%	766
Vitamin B-12	15.63	UG	2.4	651.3%	68
Vitamin B-6	0.064	MG	1.7	3.8%	5063
Vitamin B-9 (Folate, food)	14	UG	400	3.5%	2277
Vitamin C	3.8	MG	90	4.2%	1692
Water	64.72	G			3719
Zinc, Zn	87.13	MG	11	792.1%	2

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.