Fish, swordfish, raw 173703

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.007	G			2535
14:0	0.15	G			2262
14:1	0.005	G			1345
15:0	0.028	G			566
15:1	0.001	G			228
16:0	1.02	G			3302
16:1	0.238	G			1763
16:1 c	0.226	G			387
16:1 t	0.012	G			383
17:0	0.034	G			1224
17:1	0.005	G			1157
18:0	0.342	G			3747
18:1	2.246	G			3020
18:1 c	2.227	G			1049
18:1 t	0.02	G			1421
18:2	0.075	G			5450
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	0.047	G			1715
18:2 t not further defined	0.014	G			731
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.027	G			1244
18:3 n-6 c,c,c	0.001	G			792
18:3i	0.002	G			80
18:4	0.006	G			236
20:0	0.017	G			931
20:1	0.379	G			131
20:2 n-6 c,c	0.018	G			367
20:3	0.023	G			172
20:3 n-3	0.017	G			19
20:3 n-6	0.006	G			625
20:4	0.07	G			890
20:5 n-3 (EPA)	0.108	G			181
22:0	0.009	G			901
22:1	0.128	G			91
22:1 c	0.126	G			3
22:1 t	0.002	G			39
22:4	0.029	G			43
22:5 n-3 (DPA)	0.141	G			57
22:6 n-3 (DHA)	0.648	G			76
24:0	0.006	G			743
24:1 c	0.076	G			11
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.198	G			1744
Alcohol, ethyl	0	G
Arginine	1.185	G			2181
Ash	1.44	G			2786
Aspartic acid	2.028	G			1458
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cryptoxanthin, beta	0	UG
Cystine	0.212	G			2214
Energy	602	kJ			4562
Energy	144	KCAL			4556
Fatty acids, total monounsaturated	3.004	G			2785
Fatty acids, total polyunsaturated	1.149	G			2448
Fatty acids, total saturated	1.614	G			3660
Fatty acids, total trans	0.047	G			1668
Fatty acids, total trans-monoenoic	0.032	G			1304
Fatty acids, total trans-polyenoic	0.015	G			869
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	2.956	G			2189
Glycine	0.95	G			2075
Histidine	0.583	G			2018
Iron, Fe	0.38	MG	18	2.1%	6040
Isoleucine	0.912	G			1847
Leucine	1.609	G			1834
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.818	G			1621
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.586	G			1516
Niacin	7.76	MG	16	48.5%	666
Pantothenic acid	0.35	MG	5	7%	3668
Phenylalanine	0.773	G			2073
Phosphorus, P	255	MG	1250	20.4%	1160
Potassium, K	418	MG	3400	12.3%	934
Proline	0.7	G			2802
Protein	19.66	G			2158
Retinol	36	UG			955
Riboflavin	0.053	MG	1.3	4.1%	5587
Selenium, Se	57.4	UG	55	104.4%	138
Serine	0.808	G			1892
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	0.868	G			1792
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.65	G			3348
Tryptophan	0.222	G			1645
Tyrosine	0.668	G			1920
Valine	1.02	G			1781
Vitamin A, IU	120	IU			2257
Vitamin A, RAE	36	UG	900	4%	1446
Vitamin B-12	1.7	UG	2.4	70.8%	1565
Vitamin B-12, added	0	UG
Vitamin B-6	0.543	MG	1.7	31.9%	882
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	13.9	UG			26
Vitamin D (D2 + D3), International Units	558	IU			25
Vitamin D3 (cholecalciferol)	13.9	UG			19
Vitamin E (alpha-tocopherol)	2.02	MG			581
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	73.38	G			2437
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.