| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.009 | G | | | 2383 |
| 14:0 | 0.34 | G | | | 1217 |
| 16:0 | 1.389 | G | | | 2802 |
| 16:1 | 0.47 | G | | | 879 |
| 18:0 | 0.441 | G | | | 3433 |
| 18:1 | 1.328 | G | | | 3740 |
| 18:2 | 0.116 | G | | | 5091 |
| 18:3 | 0.05 | G | | | 3346 |
| 18:4 | 0.125 | G | | | 44 |
| 20:1 | 0.325 | G | | | 151 |
| 20:4 | 0.081 | G | | | 703 |
| 20:5 n-3 (EPA) | 0.509 | G | | | 44 |
| 22:1 | 0.485 | G | | | 40 |
| 22:5 n-3 (DPA) | 0.123 | G | | | 68 |
| 22:6 n-3 (DHA) | 0.932 | G | | | 37 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.214 | G | | | 1697 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.201 | G | | | 2145 |
| Ash | 1.62 | G | | | 2408 |
| Aspartic acid | 2.055 | G | | | 1423 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 23 | MG | 1300 | 1.8% | 3383 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 47 | MG | | | 2781 |
| Choline, total | 66.9 | MG | 550 | 12.2% | 1244 |
| Copper, Cu | 0.093 | MG | 0.9 | 10.3% | 3397 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.215 | G | | | 2167 |
| Energy | 661 | kJ | | | 4269 |
| Energy | 158 | KCAL | | | 4258 |
| Fatty acids, total monounsaturated | 2.629 | G | | | 3013 |
| Fatty acids, total polyunsaturated | 1.94 | G | | | 1672 |
| Fatty acids, total saturated | 2.247 | G | | | 3124 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.996 | G | | | 2132 |
| Glycine | 0.963 | G | | | 2042 |
| Histidine | 0.591 | G | | | 1989 |
| Iron, Fe | 1.16 | MG | 18 | 6.4% | 3991 |
| Isoleucine | 0.925 | G | | | 1790 |
| Leucine | 1.631 | G | | | 1783 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.843 | G | | | 1571 |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.594 | G | | | 1452 |
| Niacin | 8.32 | MG | 16 | 52% | 537 |
| Pantothenic acid | 0.316 | MG | 5 | 6.3% | 3918 |
| Phenylalanine | 0.783 | G | | | 2026 |
| Phosphorus, P | 125 | MG | 1250 | 10% | 4095 |
| Potassium, K | 406 | MG | 3400 | 11.9% | 1014 |
| Proline | 0.71 | G | | | 2768 |
| Protein | 20.07 | G | | | 2079 |
| Retinol | 19 | UG | | | 1298 |
| Riboflavin | 0.421 | MG | 1.3 | 32.4% | 679 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 0.819 | G | | | 1829 |
| Sodium, Na | 86 | MG | 1500 | 5.7% | 3327 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.111 | MG | 1.2 | 9.3% | 2650 |
| Threonine | 0.88 | G | | | 1748 |
| Total lipid (fat) | 7.89 | G | | | 3031 |
| Tryptophan | 0.225 | G | | | 1608 |
| Tyrosine | 0.678 | G | | | 1875 |
| Valine | 1.034 | G | | | 1726 |
| Vitamin A, IU | 62 | IU | | | 2804 |
| Vitamin A, RAE | 19 | UG | 900 | 2.1% | 1949 |
| Vitamin B-12 | 4.4 | UG | 2.4 | 183.3% | 354 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.33 | MG | 1.7 | 19.4% | 2080 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 2 | MG | 90 | 2.2% | 2025 |
| Vitamin D (D2 + D3) | 9.1 | UG | | | 66 |
| Vitamin D (D2 + D3), International Units | 366 | IU | | | 64 |
| Vitamin D3 (cholecalciferol) | 9.1 | UG | | | 41 |
| Vitamin E (alpha-tocopherol) | 1 | MG | | | 1043 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 70.15 | G | | | 2960 |
| Zinc, Zn | 0.67 | MG | 11 | 6.1% | 4310 |