Lamb, variety meats and by-products, tongue, raw 174366
Nutrientamount RDI%ranking
12:00.03G  1347
14:00.48G  856
16:03.29G  1215
16:10.43G  987
18:02.52G  699
18:17.82G  911
18:20.48G  3247
18:30.51G  449
20:10G   
20:40.06G  1092
20:5 n-3 (EPA)0G   
22:10.19G  77
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
Alanine0.9G  2421
Arginine1.034G  2446
Ash0.92G  5213
Aspartic acid1.403G  2381
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference0G   
Cholesterol156MG  186
Copper, Cu0.212MG0.923.6%1275
Cystine0.171G  2706
Energy929kJ  3097
Energy222KCAL  3096
Fatty acids, total monounsaturated8.46G  941
Fatty acids, total polyunsaturated1.06G  2572
Fatty acids, total saturated6.63G  1155
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid2.026G  2966
Glycine1.022G  1838
Histidine0.347G  2682
Iron, Fe2.65MG1814.7%1620
Isoleucine0.613G  2580
Leucine1.117G  2590
Lysine1.112G  2484
Magnesium, Mg21MG4205%3631
Manganese, Mn0.049MG2.32.1%3478
Methionine0.333G  2516
Niacin4.65MG1629.1%2228
Pantothenic acid0.97MG519.4%882
Phenylalanine0.586G  2670
Phosphorus, P184MG125014.7%2909
Potassium, K257MG34007.6%3359
Proline0.826G  2359
Protein15.7G  2743
Retinol0UG   
Riboflavin0.38MG1.329.2%820
Selenium, Se15UG5527.3%2835
Serine0.618G  2602
Sodium, Na78MG15005.2%3555
Thiamin0.15MG1.212.5%2160
Threonine0.71G  2327
Total lipid (fat)17.17G  1434
Tryptophan0.159G  2441
Tyrosine0.465G  2607
Valine0.752G  2497
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-127.2UG2.4300%178
Vitamin B-60.18MG1.710.6%3187
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C6MG906.7%1433
Water66.6G  3425
Zinc, Zn2.32MG1121.1%2283

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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