Fish, trout, rainbow, wild, raw 175154

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.011	G			2062
14:0	0.079	G			3096
16:0	0.421	G			4427
16:1	0.203	G			1977
18:0	0.139	G			4380
18:1	0.614	G			4468
18:2	0.239	G			4287
18:3	0.119	G			1961
18:4	0.066	G			88
20:1	0.112	G			566
20:4	0.109	G			432
20:5 n-3 (EPA)	0.167	G			151
22:1	0.138	G			87
22:5 n-3 (DPA)	0.106	G			78
22:6 n-3 (DHA)	0.42	G			116
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.239	G			1618
Alcohol, ethyl	0	G
Arginine	1.225	G			2086
Ash	1.31	G			3146
Aspartic acid	2.097	G			1348
Calcium, Ca	67	MG	1300	5.2%	1792
Carbohydrate, by difference	0	G
Cholesterol	59	MG			2427
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cystine	0.22	G			2083
Energy	119	KCAL			5156
Energy	498	kJ			5157
Fatty acids, total monounsaturated	1.129	G			4189
Fatty acids, total polyunsaturated	1.237	G			2330
Fatty acids, total saturated	0.722	G			4642
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Glutamic acid	3.057	G			2049
Glycine	0.983	G			1966
Histidine	0.603	G			1942
Iron, Fe	0.7	MG	18	3.9%	5195
Isoleucine	0.944	G			1700
Leucine	1.664	G			1703
Lysine	1.881	G			1482
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.158	MG	2.3	6.9%	2503
Methionine	0.606	G			1372
Niacin	5.384	MG	16	33.7%	1746
Pantothenic acid	0.928	MG	5	18.6%	978
Phenylalanine	0.799	G			1959
Phosphorus, P	271	MG	1250	21.7%	988
Potassium, K	481	MG	3400	14.1%	670
Proline	0.724	G			2723
Protein	20.48	G			1981
Retinol	19	UG			1298
Riboflavin	0.105	MG	1.3	8.1%	4553
Selenium, Se	12.6	UG	55	22.9%	3082
Serine	0.836	G			1756
Sodium, Na	31	MG	1500	2.1%	5654
Thiamin	0.123	MG	1.2	10.3%	2491
Threonine	0.898	G			1652
Total lipid (fat)	3.46	G			4449
Tryptophan	0.229	G			1531
Tyrosine	0.691	G			1802
Valine	1.055	G			1646
Vitamin A, IU	62	IU			2804
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	4.45	UG	2.4	185.4%	345
Vitamin B-6	0.406	MG	1.7	23.9%	1552
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	2.4	MG	90	2.7%	1938
Water	71.87	G			2709
Zinc, Zn	1.08	MG	11	9.8%	3535

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.