Fish, sablefish, cooked, dry heat 174240

Nutrient	amount		RDI	%	ranking
12:0	0.012	G			2026
14:0	0.921	G			344
16:0	2.631	G			1621
16:1	1.567	G			85
18:0	0.523	G			3177
18:1	5.219	G			1554
18:2	0.211	G			4433
18:3	0.122	G			1908
18:4	0.146	G			34
20:1	1.82	G			20
20:4	0.133	G			292
20:5 n-3 (EPA)	0.867	G			25
22:1	1.67	G			15
22:5 n-3 (DPA)	0.216	G			30
22:6 n-3 (DHA)	0.92	G			38
Alanine	1.04	G			2155
Arginine	1.029	G			2453
Ash	1.35	G			3055
Aspartic acid	1.76	G			1945
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	0	G
Cholesterol	63	MG			2216
Copper, Cu	0.028	MG	0.9	3.1%	6208
Cystine	0.184	G			2583
Energy	1046	kJ			2691
Energy	250	KCAL			2687
Fatty acids, total monounsaturated	10.328	G			654
Fatty acids, total polyunsaturated	2.618	G			1282
Fatty acids, total saturated	4.099	G			1954
Fiber, total dietary	0	G
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Glutamic acid	2.566	G			2583
Glycine	0.825	G			2444
Histidine	0.506	G			2282
Iron, Fe	1.64	MG	18	9.1%	3111
Isoleucine	0.792	G			2247
Leucine	1.397	G			2255
Lysine	1.579	G			2071
Magnesium, Mg	71	MG	420	16.9%	706
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.509	G			1971
Niacin	5.128	MG	16	32.1%	1916
Pantothenic acid	0.865	MG	5	17.3%	1136
Phenylalanine	0.671	G			2443
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	459	MG	3400	13.5%	717
Proline	0.608	G			3090
Protein	17.19	G			2559
Retinol	102	UG			440
Riboflavin	0.115	MG	1.3	8.8%	4373
Selenium, Se	46.8	UG	55	85.1%	226
Serine	0.701	G			2347
Sodium, Na	72	MG	1500	4.8%	3805
Thiamin	0.122	MG	1.2	10.2%	2498
Threonine	0.754	G			2198
Total lipid (fat)	19.62	G			1167
Tryptophan	0.193	G			2077
Tyrosine	0.58	G			2291
Valine	0.886	G			2224
Vitamin A, IU	338	IU			1301
Vitamin A, RAE	102	UG	900	11.3%	702
Vitamin B-12	1.44	UG	2.4	60%	1820
Vitamin B-6	0.346	MG	1.7	20.4%	2002
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin C	0	MG	90	0%
Water	62.85	G			3989
Zinc, Zn	0.41	MG	11	3.7%	5135

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.