Fish, salmon, red, (sockeye), kippered (Alaska Native) 167646

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.12	G			2549
14:1	0	G
15:0	0.02	G			707
15:1	0	G
16:0	0.57	G			4126
16:1	0.15	G			2379
17:0	0	G
17:1	0	G
18:0	0.09	G			4620
18:1	0.67	G			4408
18:2	0.06	G			5598
18:3	0.06	G			3056
18:4	0.06	G			93
20:0	0	G
20:1	0.58	G			84
20:2 n-6 c,c	0.01	G			587
20:3	0.01	G			602
20:4	0.06	G			1092
20:5 n-3 (EPA)	0.26	G			101
21:5	0	G
22:0	0	G
22:1	0.4	G			46
22:4	0	G
22:5 n-3 (DPA)	0.07	G			133
22:6 n-3 (DHA)	0.54	G			88
24:0	0	G
24:1 c	0.03	G			25
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.25	G			1573
Betaine	4.2	MG			1239
Caffeine	0	MG
Calcium, Ca	54	MG	1300	4.2%	2069
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	68	MG			1933
Choline, total	88.2	MG	550	16%	699
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Energy	141	KCAL			4635
Energy	589	kJ			4650
Fatty acids, total monounsaturated	1.83	G			3589
Fatty acids, total polyunsaturated	1.13	G			2467
Fatty acids, total saturated	0.8	G			4556
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.49	MG	18	2.7%	5738
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	31	MG	420	7.4%	1690
Maltose	0	G
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Niacin	8.52	MG	16	53.3%	480
Pantothenic acid	0.917	MG	5	18.3%	999
Phosphorus, P	280	MG	1250	22.4%	905
Potassium, K	400	MG	3400	11.8%	1053
Protein	24.5	G			1171
Retinol	14	UG			1467
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	33.5	UG	55	60.9%	809
Sodium, Na	460	MG	1500	30.7%	1398
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Thiamin	0.094	MG	1.2	7.8%	3051
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.75	G			3927
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	4.98	UG	2.4	207.5%	298
Vitamin B-6	0.287	MG	1.7	16.9%	2404
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2	UG			235
Vitamin D (D2 + D3), International Units	80	IU			236
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	69.41	G			3062
Zinc, Zn	0.75	MG	11	6.8%	4129

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.