Fish, salmon, red, (sockeye), kippered (Alaska Native) 167646
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.12G  2549
14:10G   
15:00.02G  707
15:10G   
16:00.57G  4126
16:10.15G  2379
17:00G   
17:10G   
18:00.09G  4620
18:10.67G  4408
18:20.06G  5598
18:30.06G  3056
18:40.06G  93
20:00G   
20:10.58G  84
20:2 n-6 c,c0.01G  587
20:30.01G  602
20:40.06G  1092
20:5 n-3 (EPA)0.26G  101
21:50G   
22:00G   
22:10.4G  46
22:40G   
22:5 n-3 (DPA)0.07G  133
22:6 n-3 (DHA)0.54G  88
24:00G   
24:1 c0.03G  25
8:00G   
Alcohol, ethyl0G   
Ash2.25G  1573
Betaine4.2MG  1239
Caffeine0MG   
Calcium, Ca54MG13004.2%2069
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol68MG  1933
Choline, total88.2MG55016%699
Copper, Cu0.148MG0.916.4%1871
Cryptoxanthin, beta0UG   
Energy141KCAL  4635
Energy589kJ  4650
Fatty acids, total monounsaturated1.83G  3589
Fatty acids, total polyunsaturated1.13G  2467
Fatty acids, total saturated0.8G  4556
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Iron, Fe0.49MG182.7%5738
Lactose0G   
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg31MG4207.4%1690
Maltose0G   
Manganese, Mn0.037MG2.31.6%3659
Niacin8.52MG1653.3%480
Pantothenic acid0.917MG518.3%999
Phosphorus, P280MG125022.4%905
Potassium, K400MG340011.8%1053
Protein24.5G  1171
Retinol14UG  1467
Riboflavin0.23MG1.317.7%2229
Selenium, Se33.5UG5560.9%809
Sodium, Na460MG150030.7%1398
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.094MG1.27.8%3051
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.75G  3927
Vitamin A, IU50IU  2965
Vitamin A, RAE15UG9001.7%2121
Vitamin B-124.98UG2.4207.5%298
Vitamin B-60.287MG1.716.9%2404
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)2UG  235
Vitamin D (D2 + D3), International Units80IU  236
Vitamin E (alpha-tocopherol)0.44MG  2071
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0UG   
Water69.41G  3062
Zinc, Zn0.75MG116.8%4129

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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