Fish, anchovy, european, raw 174182
Nutrientamount RDI%ranking
10:00G   
12:00.014G  1934
14:00.302G  1347
16:00.715G  3862
16:10.4G  1059
18:00.252G  3997
18:10.624G  4453
18:20.097G  5246
18:30G   
18:40.055G  99
20:10G   
20:40.007G  3053
20:5 n-3 (EPA)0.538G  39
22:10.115G  95
22:5 n-3 (DPA)0.029G  346
22:6 n-3 (DHA)0.911G  39
4:00G   
6:00G   
8:00G   
Alanine1.231G  1643
Alcohol, ethyl0G   
Arginine1.217G  2105
Ash1.44G  2786
Aspartic acid2.084G  1369
Caffeine0MG   
Calcium, Ca147MG130011.3%793
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol60MG  2381
Copper, Cu0.211MG0.923.4%1280
Cryptoxanthin, beta0UG   
Cystine0.218G  2119
Energy548kJ  4846
Energy131KCAL  4840
Fatty acids, total monounsaturated1.182G  4152
Fatty acids, total polyunsaturated1.637G  1915
Fatty acids, total saturated1.282G  4014
Fiber, total dietary0G   
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid3.038G  2069
Glycine0.977G  1990
Histidine0.599G  1955
Iron, Fe3.25MG1818.1%1119
Isoleucine0.938G  1730
Leucine1.654G  1723
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.869G  1518
Magnesium, Mg41MG4209.8%1239
Manganese, Mn0.07MG2.33%3234
Methionine0.602G  1398
Niacin14.024MG1687.7%146
Pantothenic acid0.645MG512.9%2032
Phenylalanine0.794G  1981
Phosphorus, P174MG125013.9%3165
Potassium, K383MG340011.3%1196
Proline0.72G  2738
Protein20.35G  2015
Retinol15UG  1425
Riboflavin0.256MG1.319.7%1830
Selenium, Se36.5UG5566.4%573
Serine0.83G  1782
Sodium, Na104MG15006.9%3065
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.055MG1.24.6%4661
Threonine0.892G  1682
Total lipid (fat)4.84G  3891
Tryptophan0.228G  1547
Tyrosine0.687G  1825
Valine1.048G  1678
Vitamin A, IU50IU  2965
Vitamin A, RAE15UG9001.7%2121
Vitamin B-120.62UG2.425.8%2541
Vitamin B-12, added0UG   
Vitamin B-60.143MG1.78.4%3622
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.57MG  1703
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water73.37G  2438
Zinc, Zn1.72MG1115.6%2815

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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