Fish, salmon, Atlantic, wild, raw 173686

Nutrient	amount		RDI	%	ranking
14:0	0.137	G			2397
16:0	0.632	G			4015
16:1	0.251	G			1682
18:0	0.212	G			4136
18:1	1.351	G			3716
18:2	0.172	G			4696
18:3	0.295	G			862
18:4	0.083	G			71
20:1	0.223	G			250
20:4	0.267	G			78
20:5 n-3 (EPA)	0.321	G			77
22:1	0.279	G			60
22:5 n-3 (DPA)	0.287	G			20
22:6 n-3 (DHA)	1.115	G			26
Alanine	1.2	G			1740
Arginine	1.187	G			2176
Ash	2.54	G			1304
Aspartic acid	2.032	G			1451
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Cholesterol	55	MG			2592
Copper, Cu	0.25	MG	0.9	27.8%	1077
Cystine	0.213	G			2202
Energy	142	KCAL			4612
Energy	594	kJ			4619
Fatty acids, total monounsaturated	2.103	G			3379
Fatty acids, total polyunsaturated	2.539	G			1317
Fatty acids, total saturated	0.981	G			4351
Fiber, total dietary	0	G
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Glutamic acid	2.962	G			2183
Glycine	0.952	G			2068
Histidine	0.584	G			2013
Iron, Fe	0.8	MG	18	4.4%	4902
Isoleucine	0.914	G			1838
Leucine	1.613	G			1824
Lysine	1.822	G			1613
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.587	G			1508
Niacin	7.86	MG	16	49.1%	638
Pantothenic acid	1.664	MG	5	33.3%	260
Phenylalanine	0.775	G			2064
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	490	MG	3400	14.4%	644
Proline	0.702	G			2796
Protein	19.84	G			2128
Retinol	12	UG			1556
Riboflavin	0.38	MG	1.3	29.2%	820
Selenium, Se	36.5	UG	55	66.4%	573
Serine	0.809	G			1887
Sodium, Na	44	MG	1500	2.9%	5314
Thiamin	0.226	MG	1.2	18.8%	1636
Threonine	0.87	G			1783
Total lipid (fat)	6.34	G			3429
Tryptophan	0.222	G			1645
Tyrosine	0.67	G			1912
Valine	1.022	G			1773
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	3.18	UG	2.4	132.5%	605
Vitamin B-6	0.818	MG	1.7	48.1%	283
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0	MG	90	0%
Water	68.5	G			3180
Zinc, Zn	0.64	MG	11	5.8%	4409

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.