| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.114 | G | | | 2618 |
| 16:0 | 0.657 | G | | | 3971 |
| 16:1 | 0.655 | G | | | 545 |
| 18:0 | 0.185 | G | | | 4226 |
| 18:1 | 1.15 | G | | | 3908 |
| 18:2 | 0.517 | G | | | 3110 |
| 18:3 | 0.27 | G | | | 930 |
| 18:4 | 0.058 | G | | | 96 |
| 20:1 | 0.071 | G | | | 854 |
| 20:4 | 0.152 | G | | | 220 |
| 20:5 n-3 (EPA) | 0.238 | G | | | 111 |
| 22:1 | 0.402 | G | | | 45 |
| 22:5 n-3 (DPA) | 0.082 | G | | | 110 |
| 22:6 n-3 (DHA) | 0.114 | G | | | 224 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.078 | G | | | 2054 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.067 | G | | | 2394 |
| Ash | 1.46 | G | | | 2743 |
| Aspartic acid | 1.826 | G | | | 1839 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 41 | MG | 1300 | 3.2% | 2461 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 66 | MG | | | 2037 |
| Choline, total | 65 | MG | 550 | 11.8% | 1287 |
| Copper, Cu | 0.057 | MG | 0.9 | 6.3% | 5167 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.191 | G | | | 2508 |
| Energy | 531 | kJ | | | 4959 |
| Energy | 127 | KCAL | | | 4950 |
| Fatty acids, total monounsaturated | 2.328 | G | | | 3215 |
| Fatty acids, total polyunsaturated | 1.431 | G | | | 2126 |
| Fatty acids, total saturated | 1.083 | G | | | 4236 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.662 | G | | | 2496 |
| Glycine | 0.856 | G | | | 2381 |
| Histidine | 0.525 | G | | | 2217 |
| Iron, Fe | 1.24 | MG | 18 | 6.9% | 3832 |
| Isoleucine | 0.822 | G | | | 2151 |
| Leucine | 1.449 | G | | | 2187 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.638 | G | | | 1977 |
| Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
| Manganese, Mn | 0.042 | MG | 2.3 | 1.8% | 3559 |
| Methionine | 0.528 | G | | | 1886 |
| Niacin | 1.64 | MG | 16 | 10.3% | 4096 |
| Pantothenic acid | 0.75 | MG | 5 | 15% | 1492 |
| Phenylalanine | 0.696 | G | | | 2348 |
| Phosphorus, P | 415 | MG | 1250 | 33.2% | 344 |
| Potassium, K | 333 | MG | 3400 | 9.8% | 1965 |
| Proline | 0.631 | G | | | 3036 |
| Protein | 17.83 | G | | | 2475 |
| Retinol | 9 | UG | | | 1737 |
| Riboflavin | 0.055 | MG | 1.3 | 4.2% | 5539 |
| Selenium, Se | 12.6 | UG | 55 | 22.9% | 3082 |
| Serine | 0.728 | G | | | 2234 |
| Sodium, Na | 49 | MG | 1500 | 3.3% | 5138 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.115 | MG | 1.2 | 9.6% | 2605 |
| Threonine | 0.782 | G | | | 2092 |
| Total lipid (fat) | 5.6 | G | | | 3651 |
| Tryptophan | 0.2 | G | | | 1977 |
| Tyrosine | 0.602 | G | | | 2214 |
| Valine | 0.919 | G | | | 2134 |
| Vitamin A, IU | 30 | IU | | | 3434 |
| Vitamin A, RAE | 9 | UG | 900 | 1% | 2596 |
| Vitamin B-12 | 1.53 | UG | 2.4 | 63.8% | 1735 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.19 | MG | 1.7 | 11.2% | 3097 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 1.6 | MG | 90 | 1.8% | 2174 |
| Vitamin D (D2 + D3) | 24.7 | UG | | | 8 |
| Vitamin D (D2 + D3), International Units | 988 | IU | | | 8 |
| Vitamin D3 (cholecalciferol) | 24.7 | UG | | | 3 |
| Vitamin E (alpha-tocopherol) | 0.63 | MG | | | 1559 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 76.31 | G | | | 2015 |
| Zinc, Zn | 1.48 | MG | 11 | 13.5% | 3053 |