Fish, mackerel, Atlantic, cooked, dry heat 175120
Nutrientamount RDI%ranking
14:00.592G  651
16:01.375G  2815
16:10.534G  733
18:00.256G  3989
18:11.202G  3857
18:20.147G  4891
18:30.113G  2031
20:11.598G  23
20:40.051G  1331
20:5 n-3 (EPA)0.504G  45
22:12.498G  11
22:5 n-3 (DPA)0.106G  78
22:6 n-3 (DHA)0.699G  63
Alanine1.442G  1096
Arginine1.427G  1532
Ash1.53G  2586
Aspartic acid2.442G  846
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Cholesterol75MG  1619
Copper, Cu0.094MG0.910.4%3364
Cystine0.256G  1499
Energy262KCAL  2529
Energy1096kJ  2530
Fatty acids, total monounsaturated7.006G  1251
Fatty acids, total polyunsaturated4.3G  746
Fatty acids, total saturated4.176G  1908
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid3.559G  1413
Glycine1.145G  1499
Histidine0.702G  1493
Iron, Fe1.57MG188.7%3254
Isoleucine1.099G  1168
Leucine1.938G  1154
Lysine2.19G  1012
Magnesium, Mg97MG42023.1%504
Manganese, Mn0.02MG2.30.9%4254
Methionine0.706G  813
Niacin6.85MG1642.8%933
Pantothenic acid0.99MG519.8%845
Phenylalanine0.931G  1338
Phosphorus, P278MG125022.2%925
Potassium, K401MG340011.8%1044
Proline0.843G  2273
Protein23.85G  1268
Retinol54UG  731
Riboflavin0.412MG1.331.7%706
Selenium, Se51.6UG5593.8%175
Serine0.973G  1166
Sodium, Na83MG15005.5%3408
Thiamin0.159MG1.213.3%2101
Threonine1.045G  1133
Total lipid (fat)17.81G  1359
Tryptophan0.267G  1031
Tyrosine0.805G  1262
Valine1.228G  1099
Vitamin A, IU180IU  1908
Vitamin A, RAE54UG9006%1131
Vitamin B-1219UG2.4791.7%49
Vitamin B-60.46MG1.727.1%1255
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.4MG900.4%2938
Water53.27G  5042
Zinc, Zn0.94MG118.5%3784

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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