Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 171994
Nutrientamount RDI%ranking
10:00G   
12:00.012G  2026
14:00.436G  952
16:01.781G  2375
16:10.603G  620
18:00.565G  3063
18:11.703G  3426
18:20.149G  4875
18:30.064G  2959
18:40.16G  29
20:10.417G  123
20:40.104G  453
20:5 n-3 (EPA)0.653G  34
22:10.622G  34
22:5 n-3 (DPA)0.158G  50
22:6 n-3 (DHA)1.195G  23
4:00G   
6:00G   
8:00G   
Alanine1.556G  800
Alcohol, ethyl0G   
Arginine1.54G  1225
Ash2.08G  1759
Aspartic acid2.635G  525
Caffeine0MG   
Calcium, Ca29MG13002.2%2971
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol60MG  2381
Choline, total83.6MG55015.2%812
Copper, Cu0.119MG0.913.2%2480
Cryptoxanthin, beta0UG   
Cystine0.276G  1191
Energy841kJ  3448
Energy201KCAL  3446
Fatty acids, total monounsaturated3.371G  2594
Fatty acids, total polyunsaturated2.488G  1339
Fatty acids, total saturated2.881G  2649
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid3.841G  1149
Glycine1.235G  1208
Histidine0.758G  1249
Iron, Fe1.49MG188.3%3404
Isoleucine1.186G  928
Leucine2.091G  886
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.363G  682
Magnesium, Mg36MG4208.6%1426
Manganese, Mn0.019MG2.30.8%4334
Methionine0.762G  487
Niacin10.667MG1666.7%257
Pantothenic acid0.365MG57.3%3571
Phenylalanine1.005G  1091
Phosphorus, P160MG125012.8%3484
Potassium, K521MG340015.3%572
Proline0.91G  1965
Protein25.73G  1008
Retinol23UG  1204
Riboflavin0.54MG1.341.5%453
Selenium, Se46.8UG5585.1%226
Serine1.05G  860
Sodium, Na110MG15007.3%3022
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.135MG1.211.3%2331
Threonine1.128G  823
Total lipid (fat)10.12G  2513
Tryptophan0.288G  777
Tyrosine0.869G  983
Valine1.326G  819
Vitamin A, IU77IU  2617
Vitamin A, RAE23UG9002.6%1800
Vitamin B-124.23UG2.4176.3%380
Vitamin B-12, added0UG   
Vitamin B-60.381MG1.722.4%1757
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C2.1MG902.3%2004
Vitamin D (D2 + D3)11.4UG  41
Vitamin D (D2 + D3), International Units457IU  39
Vitamin D3 (cholecalciferol)11.4UG  30
Vitamin E (alpha-tocopherol)1.25MG  865
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water61.73G  4161
Zinc, Zn0.86MG117.8%3914

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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