Fish, salmon, chinook, smoked 173687
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.183G  1979
16:00.56G  4148
16:10.305G  1415
18:00.186G  4223
18:10.949G  4112
18:20.472G  3273
18:30G   
18:40G   
20:10.468G  108
20:40G   
20:5 n-3 (EPA)0.183G  138
22:10.301G  56
22:5 n-3 (DPA)0.073G  127
22:6 n-3 (DHA)0.267G  146
4:00G   
6:00G   
8:00G   
Alanine1.106G  1984
Alcohol, ethyl0G   
Arginine1.094G  2354
Ash2.62G  1235
Aspartic acid1.872G  1775
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol23MG  3176
Choline, total89MG55016.2%672
Copper, Cu0.23MG0.925.6%1168
Cryptoxanthin, beta0UG   
Cystine0.196G  2449
Energy117KCAL  5195
Energy490kJ  5196
Fatty acids, total monounsaturated2.023G  3440
Fatty acids, total polyunsaturated0.995G  2701
Fatty acids, total saturated0.929G  4413
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid2.729G  2453
Glycine0.878G  2311
Histidine0.538G  2177
Iron, Fe0.85MG184.7%4788
Isoleucine0.842G  2078
Leucine1.486G  2119
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.679G  1895
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.017MG2.30.7%4501
Methionine0.541G  1805
Niacin4.72MG1629.5%2179
Pantothenic acid0.87MG517.4%1111
Phenylalanine0.714G  2303
Phosphorus, P164MG125013.1%3408
Potassium, K175MG34005.1%4777
Proline0.646G  2991
Protein18.28G  2407
Retinol26UG  1142
Riboflavin0.101MG1.37.8%4614
Selenium, Se32.4UG5558.9%891
Serine0.746G  2161
Sodium, Na672MG150044.8%828
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.023MG1.21.9%5972
Threonine0.801G  2046
Total lipid (fat)4.32G  4092
Tryptophan0.205G  1902
Tyrosine0.617G  2150
Valine0.942G  2052
Vitamin A, IU87IU  2532
Vitamin A, RAE26UG9002.9%1700
Vitamin B-123.26UG2.4135.8%569
Vitamin B-12, added0UG   
Vitamin B-60.278MG1.716.4%2482
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)17.1UG  15
Vitamin D (D2 + D3), International Units685IU  14
Vitamin D3 (cholecalciferol)17.1UG  10
Vitamin E (alpha-tocopherol)1.35MG  798
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water72G  2695
Zinc, Zn0.31MG112.8%5517

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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