Fish, salmon, sockeye, cooked, dry heat 173692
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.003G  3101
14:00.15G  2262
14:10.004G  1397
15:00.018G  744
15:10G   
16:00.653G  3979
16:10.164G  2282
17:00.013G  1685
17:10.015G  788
18:00.124G  4452
18:10.843G  4222
18:20.19G  4575
18:30.058G  3137
18:40.064G  89
20:00.006G  1594
20:10.447G  113
20:2 n-6 c,c0.019G  348
20:30.017G  320
20:40.02G  2602
20:5 n-3 (EPA)0.299G  84
22:00.001G  1499
22:10.374G  48
22:40.003G  453
22:5 n-3 (DPA)0.093G  97
22:6 n-3 (DHA)0.56G  84
24:00G   
24:1 c0.017G  48
4:00G   
6:00G   
8:00G   
Alanine1.649G  547
Alcohol, ethyl0G   
Arginine1.716G  855
Ash1.5G  2630
Aspartic acid2.708G  421
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol61MG  2330
Choline, total112.6MG55020.5%250
Copper, Cu0.076MG0.98.4%4183
Cryptoxanthin, beta0UG   
Cystine0.295G  932
Energy156KCAL  4314
Energy653kJ  4319
Fatty acids, total monounsaturated1.864G  3565
Fatty acids, total polyunsaturated1.327G  2237
Fatty acids, total saturated0.969G  4371
Fatty acids, total trans0.023G  1877
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid3.902G  1093
Glycine1.274G  1069
Histidine0.711G  1434
Iron, Fe0.52MG182.9%5659
Isoleucine1.274G  637
Lactose0G   
Leucine2.185G  707
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.574G  372
Magnesium, Mg36MG4208.6%1426
Maltose0G   
Manganese, Mn0.013MG2.30.6%4906
Methionine0.858G  187
Niacin10.123MG1663.3%288
Pantothenic acid1.274MG525.5%467
Phenylalanine1.086G  791
Phosphorus, P305MG125024.4%725
Potassium, K436MG340012.8%822
Proline0.979G  1723
Protein26.48G  863
Retinol58UG  688
Riboflavin0.246MG1.318.9%1984
Selenium, Se35.5UG5564.5%668
Serine1.059G  817
Sodium, Na92MG15006.1%3207
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.157MG1.213.1%2114
Threonine1.247G  446
Tocopherol, beta0.01MG  649
Tocopherol, delta0.22MG  428
Tocopherol, gamma0.19MG  741
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.57G  3660
Tryptophan0.335G  344
Tyrosine1.207G  106
Valine1.461G  424
Vitamin A, IU193IU  1847
Vitamin A, RAE58UG9006.4%1067
Vitamin B-124.47UG2.4186.3%343
Vitamin B-12, added0UG   
Vitamin B-60.827MG1.748.6%279
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)16.7UG  16
Vitamin D (D2 + D3), International Units670IU  15
Vitamin D3 (cholecalciferol)16.7UG  11
Vitamin E (alpha-tocopherol)0.99MG  1064
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0.4UG  273
Vitamin K (phylloquinone)0.1UG  3623
Water67.33G  3313
Zinc, Zn0.55MG115%4666

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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