Fish, sablefish, smoked 173685

Nutrient	amount		RDI	%	ranking
12:0	0.012	G			2026
14:0	0.946	G			330
16:0	2.703	G			1561
16:1	1.609	G			81
18:0	0.537	G			3142
18:1	5.361	G			1508
18:2	0.217	G			4408
18:3	0.125	G			1874
18:4	0.15	G			32
20:1	1.87	G			19
20:4	0.137	G			285
20:5 n-3 (EPA)	0.891	G			23
22:1	1.716	G			14
22:5 n-3 (DPA)	0.222	G			26
22:6 n-3 (DHA)	0.945	G			34
Alanine	1.068	G			2088
Arginine	1.057	G			2418
Ash	2.07	G			1771
Aspartic acid	1.808	G			1873
Calcium, Ca	50	MG	1300	3.8%	2184
Carbohydrate, by difference	0	G
Cholesterol	64	MG			2161
Copper, Cu	0.036	MG	0.9	4%	5969
Cystine	0.189	G			2535
Energy	1075	kJ			2597
Energy	257	KCAL			2590
Fatty acids, total monounsaturated	10.605	G			624
Fatty acids, total polyunsaturated	2.688	G			1261
Fatty acids, total saturated	4.213	G			1890
Fiber, total dietary	0	G
Folate, DFE	20	UG			2168
Folate, total	20	UG			2310
Folic acid	0	UG
Glutamic acid	2.636	G			2518
Glycine	0.848	G			2395
Histidine	0.52	G			2244
Iron, Fe	1.69	MG	18	9.4%	3038
Isoleucine	0.814	G			2180
Leucine	1.435	G			2211
Lysine	1.622	G			2006
Magnesium, Mg	74	MG	420	17.6%	679
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.523	G			1912
Niacin	5.3	MG	16	33.1%	1798
Pantothenic acid	0.99	MG	5	19.8%	845
Phenylalanine	0.689	G			2376
Phosphorus, P	222	MG	1250	17.8%	1763
Potassium, K	471	MG	3400	13.9%	690
Proline	0.624	G			3056
Protein	17.65	G			2496
Riboflavin	0.12	MG	1.3	9.2%	4279
Selenium, Se	50.2	UG	55	91.3%	187
Serine	0.72	G			2274
Sodium, Na	737	MG	1500	49.1%	704
Thiamin	0.13	MG	1.2	10.8%	2381
Threonine	0.774	G			2120
Total lipid (fat)	20.14	G			1131
Tryptophan	0.198	G			2006
Tyrosine	0.596	G			2237
Valine	0.91	G			2162
Vitamin A, IU	408	IU			1187
Vitamin A, RAE	122	UG	900	13.6%	641
Vitamin B-12	2	UG	2.4	83.3%	1339
Vitamin B-6	0.39	MG	1.7	22.9%	1686
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	0	MG	90	0%
Water	60.14	G			4378
Zinc, Zn	0.43	MG	11	3.9%	5070

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.