Fish oil, menhaden 172341

Nutrient	amount		RDI	%	ranking
14:0	7.958	G			20
16:0	15.146	G			45
16:1	10.482	G			7
18:0	3.775	G			296
18:1	14.527	G			326
18:2	2.154	G			1273
18:3	1.49	G			129
18:4	2.739	G			3
20:1	1.332	G			30
20:4	1.169	G			4
20:5 n-3 (EPA)	13.168	G			1
22:1	0.352	G			51
22:5 n-3 (DPA)	4.915	G			2
22:6 n-3 (DHA)	8.562	G			5
Ash	0	G
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	0	G
Cholesterol	521	MG			36
Copper, Cu	0	MG	0.9	0%
Energy	902	KCAL			1
Energy	3774	kJ			1
Fatty acids, total monounsaturated	26.694	G			156
Fatty acids, total polyunsaturated	34.197	G			48
Fatty acids, total saturated	30.427	G			58
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Iron, Fe	0	MG	18	0%
Magnesium, Mg	0	MG	420	0%
Manganese, Mn	0	MG	2.3	0%
Niacin	0	MG	16	0%
Pantothenic acid	0	MG	5	0%
Phosphorus, P	0	MG	1250	0%
Potassium, K	0	MG	3400	0%
Protein	0	G
Retinol	0	UG
Riboflavin	0	MG	1.3	0%
Selenium, Se	0	UG	55	0%
Sodium, Na	0	MG	1500	0%
Thiamin	0	MG	1.2	0%
Total lipid (fat)	100	G			1
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	0	G
Zinc, Zn	0	MG	11	0%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.