Frankfurter, chicken 171624

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.006	G			2653
14:0	0.083	G			3038
14:1	0.026	G			833
15:0	0.013	G			883
15:1	0	G
16:0	2.954	G			1405
16:1	0.722	G			456
17:0	0.019	G			1498
17:1	0	G
18:0	0.773	G			2556
18:1	4.999	G			1623
18:1 c	4.901	G			456
18:1 t	0.097	G			964
18:2	3.422	G			817
18:2 n-6 c,c	3.37	G			296
18:2 t,t	0.051	G			37
18:3	0.356	G			685
18:3 n-3 c,c,c (ALA)	0.326	G			262
18:3 n-6 c,c,c	0.03	G			114
18:4	0	G
20:0	0.008	G			1416
20:1	0.068	G			894
20:2 n-6 c,c	0.027	G			248
20:3	0	G
20:4	0.054	G			1257
20:5 n-3 (EPA)	0.003	G			985
22:0	0	G
22:1	0.118	G			94
22:1 c	0.118	G			5
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.003	G			991
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.902	G			2414
Alcohol, ethyl	0	G
Arginine	0.892	G			2612
Ash	3.06	G			893
Aspartic acid	1.322	G			2435
Betaine	5.8	MG			1115
Caffeine	0	MG
Calcium, Ca	74	MG	1300	5.7%	1661
Carbohydrate, by difference	2.74	G			4700
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	96	MG			652
Choline, total	50.5	MG	550	9.2%	1671
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	0	UG
Cystine	0.13	G			3052
Energy	223	KCAL			3079
Energy	933	kJ			3082
Fatty acids, total monounsaturated	5.932	G			1532
Fatty acids, total polyunsaturated	3.873	G			837
Fatty acids, total saturated	3.856	G			2069
Fatty acids, total trans	0.149	G			1138
Fatty acids, total trans-monoenoic	0.097	G			988
Fatty acids, total trans-polyenoic	0.051	G			396
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	7	UG			4034
Folic acid	3	UG			963
Glutamic acid	2.063	G			2942
Glycine	1.024	G			1833
Histidine	0.362	G			2634
Hydroxyproline	0.142	G			649
Iron, Fe	1.17	MG	18	6.5%	3978
Isoleucine	0.457	G			2883
Leucine	1.024	G			2698
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.095	G			2496
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.059	MG	2.3	2.6%	3364
Methionine	0.343	G			2490
Niacin	4.687	MG	16	29.3%	2208
Pantothenic acid	1.06	MG	5	21.2%	722
Phenylalanine	0.513	G			2864
Phosphorus, P	162	MG	1250	13%	3446
Potassium, K	202	MG	3400	5.9%	4266
Proline	0.691	G			2833
Protein	15.51	G			2762
Retinol	0	UG
Riboflavin	0.257	MG	1.3	19.8%	1819
Selenium, Se	23	UG	55	41.8%	1834
Serine	0.608	G			2625
Sodium, Na	1027	MG	1500	68.5%	339
Sugars, total including NLEA	2.98	G			2261
Theobromine	0	MG
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	0.577	G			2570
Total lipid (fat)	16.19	G			1541
Tryptophan	0.103	G			3092
Tyrosine	0.391	G			2769
Valine	0.536	G			2873
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-12, added	0	UG
Vitamin B-6	0.323	MG	1.7	19%	2131
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	21	IU			753
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	25.1	UG			12
Vitamin K (phylloquinone)	0	UG
Water	62.5	G			4034
Zinc, Zn	1.11	MG	11	10.1%	3475

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.