Fish, sablefish, raw 175134

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.009	G			2383
14:0	0.719	G			511
16:0	2.054	G			2080
16:1	1.223	G			153
18:0	0.408	G			3533
18:1	4.074	G			2002
18:2	0.165	G			4753
18:3	0.095	G			2285
18:4	0.114	G			53
20:1	1.421	G			25
20:4	0.104	G			453
20:5 n-3 (EPA)	0.677	G			32
22:1	1.304	G			20
22:5 n-3 (DPA)	0.169	G			45
22:6 n-3 (DHA)	0.718	G			59
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.811	G			2545
Alcohol, ethyl	0	G
Arginine	0.803	G			2708
Ash	1.05	G			4410
Aspartic acid	1.373	G			2403
Calcium, Ca	35	MG	1300	2.7%	2675
Carbohydrate, by difference	0	G
Cholesterol	49	MG			2746
Copper, Cu	0.022	MG	0.9	2.4%	6350
Cystine	0.144	G			2942
Energy	195	KCAL			3572
Energy	816	kJ			3580
Fatty acids, total monounsaturated	8.057	G			1026
Fatty acids, total polyunsaturated	2.042	G			1607
Fatty acids, total saturated	3.201	G			2436
Fiber, total dietary	0	G
Folate, DFE	15	UG			2549
Folate, total	15	UG			2695
Folic acid	0	UG
Glutamic acid	2.002	G			2985
Glycine	0.644	G			2669
Histidine	0.395	G			2558
Iron, Fe	1.28	MG	18	7.1%	3776
Isoleucine	0.618	G			2566
Leucine	1.09	G			2624
Lysine	1.232	G			2393
Magnesium, Mg	55	MG	420	13.1%	911
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.397	G			2371
Niacin	4	MG	16	25%	2656
Pantothenic acid	0.75	MG	5	15%	1492
Phenylalanine	0.524	G			2825
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	358	MG	3400	10.5%	1537
Proline	0.474	G			3343
Protein	13.41	G			3018
Retinol	93	UG			462
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	36.5	UG	55	66.4%	573
Serine	0.547	G			2768
Sodium, Na	56	MG	1500	3.7%	4737
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.588	G			2561
Total lipid (fat)	15.3	G			1649
Tryptophan	0.15	G			2510
Tyrosine	0.453	G			2638
Valine	0.691	G			2602
Vitamin A, IU	310	IU			1361
Vitamin A, RAE	93	UG	900	10.3%	751
Vitamin B-12	1.5	UG	2.4	62.5%	1765
Vitamin B-6	0.3	MG	1.7	17.6%	2288
Vitamin B-9 (Folate, food)	15	UG	400	3.8%	2164
Vitamin C	0	MG	90	0%
Water	71.02	G			2841
Zinc, Zn	0.32	MG	11	2.9%	5488

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.