Whale, beluga, meat, dried (Alaska Native) 169795

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.007	G			2535
14:0	0.246	G			1602
14:1	0.033	G			695
15:0	0.027	G			583
15:1	0.013	G			97
16:0	0.698	G			3885
16:1	1.091	G			206
17:0	0.027	G			1319
17:1	0	G
18:0	0.2	G			4169
18:1	1.33	G			3737
18:2	0.047	G			5722
18:3	0.027	G			4220
18:4	0.013	G			188
20:0	0	G
20:1	0.638	G			74
20:2 n-6 c,c	0.013	G			485
20:3	0	G
20:4	0.033	G			2081
20:5 n-3 (EPA)	0.06	G			237
21:5	0	G
22:0	0	G
22:1	0.239	G			69
22:4	0	G
22:5 n-3 (DPA)	0.04	G			217
22:6 n-3 (DHA)	0.086	G			269
24:0	0	G
24:1 c	0	G
8:0	0	G
Alanine	4.268	G			11
Alcohol, ethyl	0	G
Arginine	3.838	G			35
Ash	2.69	G			1189
Aspartic acid	5.841	G			13
Betaine	23.8	MG			121
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	122	MG			314
Choline, total	131.7	MG	550	23.9%	101
Copper, Cu	0.32	MG	0.9	35.6%	800
Cryptoxanthin, beta	0	UG
Cystine	0.419	G			109
Energy	327	KCAL			1804
Energy	1370	kJ			1802
Fatty acids, total monounsaturated	3.345	G			2604
Fatty acids, total polyunsaturated	0.319	G			4689
Fatty acids, total saturated	1.204	G			4099
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	9.595	G			16
Glycine	4.079	G			9
Histidine	2.999	G			1
Iron, Fe	72.35	MG	18	401.9%	5
Isoleucine	2.684	G			13
Lactose	0	G
Leucine	5.778	G			7
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	6.313	G			2
Magnesium, Mg	63	MG	420	15%	794
Maltose	0	G
Manganese, Mn	0.13	MG	2.3	5.7%	2748
Methionine	1.353	G			9
Niacin	15.2	MG	16	95%	122
Pantothenic acid	1.68	MG	5	33.6%	255
Phenylalanine	2.947	G			12
Phosphorus, P	549	MG	1250	43.9%	177
Phytosterols	0	MG
Potassium, K	800	MG	3400	23.5%	245
Proline	3.481	G			14
Protein	69.86	G			10
Riboflavin	0.519	MG	1.3	39.9%	471
Selenium, Se	103	UG	55	187.3%	39
Serine	2.422	G			23
Sodium, Na	220	MG	1500	14.7%	2544
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	2.726	G			9
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.34	G			3726
Tryptophan	0.797	G			13
Tyrosine	1.887	G			16
Valine	2.81	G			15
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	7.31	UG	2.4	304.6%	174
Vitamin B-12, added	0	UG
Vitamin B-6	0.131	MG	1.7	7.7%	3779
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	1.3	UG			122
Vitamin K (phylloquinone)	0	UG
Water	22.39	G			6037
Zinc, Zn	7.8	MG	11	70.9%	261

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.