| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.455 | G | | | 906 |
| 16:0 | 2.045 | G | | | 2087 |
| 16:1 | 1.133 | G | | | 187 |
| 18:0 | 0.714 | G | | | 2686 |
| 18:1 | 3.585 | G | | | 2223 |
| 18:2 | 0.136 | G | | | 4968 |
| 18:3 | 0.11 | G | | | 2068 |
| 18:4 | 0.185 | G | | | 23 |
| 20:1 | 0.58 | G | | | 84 |
| 20:4 | 0.197 | G | | | 122 |
| 20:5 n-3 (EPA) | 1.01 | G | | | 14 |
| 22:1 | 0.444 | G | | | 42 |
| 22:5 n-3 (DPA) | 0.296 | G | | | 17 |
| 22:6 n-3 (DHA) | 0.727 | G | | | 58 |
| Alanine | 1.555 | G | | | 803 |
| Arginine | 1.539 | G | | | 1226 |
| Ash | 1.76 | G | | | 2190 |
| Aspartic acid | 2.634 | G | | | 526 |
| Calcium, Ca | 28 | MG | 1300 | 2.2% | 3017 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 85 | MG | | | 1066 |
| Copper, Cu | 0.053 | MG | 0.9 | 5.9% | 5298 |
| Cystine | 0.276 | G | | | 1191 |
| Energy | 231 | KCAL | | | 2961 |
| Energy | 967 | kJ | | | 2963 |
| Fatty acids, total monounsaturated | 5.742 | G | | | 1589 |
| Fatty acids, total polyunsaturated | 2.662 | G | | | 1268 |
| Fatty acids, total saturated | 3.214 | G | | | 2429 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 35 | UG | | | 1610 |
| Folate, total | 35 | UG | | | 1650 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.839 | G | | | 1152 |
| Glycine | 1.234 | G | | | 1210 |
| Histidine | 0.757 | G | | | 1253 |
| Iron, Fe | 0.91 | MG | 18 | 5.1% | 4593 |
| Isoleucine | 1.185 | G | | | 935 |
| Leucine | 2.09 | G | | | 889 |
| Lysine | 2.362 | G | | | 685 |
| Magnesium, Mg | 122 | MG | 420 | 29% | 382 |
| Manganese, Mn | 0.019 | MG | 2.3 | 0.8% | 4334 |
| Methionine | 0.761 | G | | | 492 |
| Niacin | 10.045 | MG | 16 | 62.8% | 298 |
| Pantothenic acid | 0.865 | MG | 5 | 17.3% | 1136 |
| Phenylalanine | 1.004 | G | | | 1095 |
| Phosphorus, P | 371 | MG | 1250 | 29.7% | 454 |
| Potassium, K | 505 | MG | 3400 | 14.9% | 607 |
| Proline | 0.909 | G | | | 1974 |
| Protein | 25.72 | G | | | 1012 |
| Retinol | 149 | UG | | | 357 |
| Riboflavin | 0.154 | MG | 1.3 | 11.8% | 3687 |
| Selenium, Se | 46.8 | UG | 55 | 85.1% | 226 |
| Serine | 1.049 | G | | | 867 |
| Sodium, Na | 60 | MG | 1500 | 4% | 4478 |
| Thiamin | 0.044 | MG | 1.2 | 3.7% | 5116 |
| Threonine | 1.127 | G | | | 829 |
| Total lipid (fat) | 13.38 | G | | | 1913 |
| Tryptophan | 0.288 | G | | | 777 |
| Tyrosine | 0.868 | G | | | 992 |
| Valine | 1.325 | G | | | 825 |
| Vitamin A, IU | 496 | IU | | | 1064 |
| Vitamin A, RAE | 149 | UG | 900 | 16.6% | 567 |
| Vitamin B-12 | 2.87 | UG | 2.4 | 119.6% | 745 |
| Vitamin B-6 | 0.462 | MG | 1.7 | 27.2% | 1233 |
| Vitamin B-9 (Folate, food) | 35 | UG | 400 | 8.8% | 964 |
| Vitamin C | 4.1 | MG | 90 | 4.6% | 1642 |
| Water | 65.6 | G | | | 3562 |
| Zinc, Zn | 0.56 | MG | 11 | 5.1% | 4642 |