Protein supplement, milk based, Muscle Milk, powder 173459
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00.621G  4032
16:10G   
18:00.932G  2210
18:111.64G  458
18:21.709G  1517
18:30.061G  3034
18:40G   
20:10.309G  159
20:40G   
20:5 n-3 (EPA)0G   
22:10.156G  82
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash3.65G  566
Caffeine0MG   
Calcium, Ca500MG130038.5%184
Carbohydrate, by difference18.5G  2553
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol21MG  3210
Choline, total81.6MG55014.8%868
Copper, Cu1MG0.9111.1%195
Cryptoxanthin, beta0UG   
Energy1720kJ  875
Energy411KCAL  875
Fatty acids, total monounsaturated12.105G  510
Fatty acids, total polyunsaturated1.77G  1790
Fatty acids, total saturated1.553G  3730
Fiber, total dietary7.1G  491
Folate, DFE340UG  160
Folate, total200UG  254
Folic acid200UG  97
Iron, Fe8.57MG1847.6%343
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg200MG42047.6%184
Niacin10MG1662.5%301
Pantothenic acid5.714MG5114.3%45
Phosphorus, P643MG125051.4%134
Potassium, K1129MG340033.2%156
Protein45.71G  47
Retinol750UG  117
Riboflavin0.857MG1.365.9%256
Selenium, Se33.8UG5561.5%784
Sodium, Na329MG150021.9%1948
Sugars, total including NLEA5.71G  1632
Theobromine0MG   
Thiamin0.714MG1.259.5%322
Total lipid (fat)17.14G  1435
Vitamin A, IU2500IU  396
Vitamin A, RAE750UG90083.3%141
Vitamin B-123UG2.4125%672
Vitamin B-12, added3UG  55
Vitamin B-61MG1.758.8%180
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C30MG9033.3%463
Vitamin D (D2 + D3)5UG  141
Vitamin D (D2 + D3), International Units200IU  139
Vitamin D3 (cholecalciferol)5UG  72
Vitamin E (alpha-tocopherol)7.07MG  191
Vitamin E, added7.07MG1547.1%32
Vitamin K (phylloquinone)0.5UG  3182
Water15G  6144
Zinc, Zn7.14MG1164.9%337

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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